Bahan cutlets Seaside
| Gorcuša | 500.0 (gram) |
| bawang | 3.0 (sapotong) |
| minyak kembang | 2.0 (méja séndok) |
| tipung gandum, premium | 3.0 (méja séndok) |
| uyah méja | 1.0 (séndok téh) |
| endog hayam | 2.0 (sapotong) |
| sodah | 3.0 (gram) |
Cara nyiapkeun
——– Potongan seaside laut ————- Sa kilo lauk beureum (seger atanapi dicair) tanpa kulit sareng tulang, dicincang halus kana batu, rendang 2-3 hulu bawang teras lebetkeun kana lauk, tambahkeun 2 sendok minyak nabati, aduk sadayana tuntas teras lebetkeun kana kulkas sajam atanapi dua jam, tapi upami teu aya waktos, maka éta ogé bakal raoseun tanpa tincture. Teras tambahkeun 2 endog, 3 séndok tepung, 1 séndok uyah sareng 0.5 séndok téh baking soda. Campur sadayana sareng tumis dina minyak nabati.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 151.9 kCal | 1684 kCal | 9% | 5.9% | 1109 g |
| protéin | 13 g | 76 g | 17.1% | 11.3% | 585 g |
| lemak | 8.8 g | 56 g | 15.7% | 10.3% | 636 g |
| karbohidrat | 5.6 g | 219 g | 2.6% | 1.7% | 3911 g |
| asam organik | 57.7 g | ~ | |||
| Serat alimentary | 2.1 g | 20 g | 10.5% | 6.9% | 952 g |
| cai | 65 g | 2273 g | 2.9% | 1.9% | 3497 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.7% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B4, kolin | 30.2 mg | 500 mg | 6% | 3.9% | 1656 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.6% | 2500 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B9, folat | 4.1 μg | 400 μg | 1% | 0.7% | 9756 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.3% | 5000 g |
| Vitamin C, askorbat | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 1.3% | 5000 g |
| Vitamin E, alfa tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 3.2% | 2083 g |
| Vitamin PP, NO | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 g |
| niacin | 2.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 g |
| Kalsium, Ca | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 g |
| Silikon, Leres | 0.3 mg | 30 mg | 1% | 0.7% | 10000 g |
| Magnésium, Mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 g |
| Natrium, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 g |
| Walirang, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 g |
| Fosfor, P. | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 g |
| Klorin, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 g |
| Lacak Unsur | |||||
| Aluminium, Al | 133.4 μg | ~ | |||
| Bohr, B. | 34 μg | ~ | |||
| Vanadium, V | 6 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 g |
| Iodin, abdi | 26.9 μg | 150 μg | 17.9% | 11.8% | 558 g |
| Kobalt, Co. | 11.9 μg | 10 μg | 119% | 78.3% | 84 g |
| Mangan, Bungbulang | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 g |
| Tambaga, Cu | 86.2 μg | 1000 μg | 8.6% | 5.7% | 1160 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 4.7% | 1400 g |
| Nikel, Ni | 3.5 μg | ~ | |||
| Anjog, Sn | 0.3 μg | ~ | |||
| Rubidium, rb | 75 μg | ~ | |||
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Titan, anjeun | 0.7 μg | ~ | |||
| Fluorin, F | 220.3 μg | 4000 μg | 5.5% | 3.6% | 1816 g |
| Chrome, Kr | 27.5 μg | 50 μg | 55% | 36.2% | 182 g |
| Séng, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 85.1 mg | maks 300 mg |
Nilai énergi 151,9 kcal.
Motong sisi laut beunghar ku vitamin sareng mineral sapertos: vitamin E - 14%, vitamin PP - 22,3%, fosfor - 16,6%, klorin - 43,1%, yodium - 17,9%, kobalt - 119%, kromium - 55%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULANAN KIMIA OF RESEP RESEPI Seaside cutlets PER 100 g
- 140 kCal
- 41 kCal
- 899 kCal
- 334 kCal
- 0 kCal
- 157 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 151,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak cutlets Seaside, resep, kalori, nutrisi