Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| protéin | 2.7 g | 76 g | 3.6% | 3% | 2815 g |
| lemak | 10 g | 56 g | 17.9% | 15% | 560 g |
| karbohidrat | 3.9 g | 219 g | 1.8% | 1.5% | 5615 g |
| asam organik | 0.8 g | ~ | |||
| cai | 82 g | 2273 g | 3.6% | 3% | 2772 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 65 μg | 900 μg | 7.2% | 6.1% | 1385 g |
| Rétinol | 0.06 mg | ~ | |||
| béta Karoten | 0.03 mg | 5 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 g |
| Vitamin B4, kolin | 47.6 mg | 500 mg | 9.5% | 8% | 1050 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 2.1% | 4000 g |
| Vitamin B12, kobalamin | 0.4 μg | 3 μg | 13.3% | 11.2% | 750 g |
| Vitamin C, askorbat | 0.5 mg | 90 mg | 0.6% | 0.5% | 18000 g |
| Vitamin D, kalsipolol | 0.08 μg | 10 μg | 0.8% | 0.7% | 12500 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamin H, biotin | 3.38 μg | 50 μg | 6.8% | 5.7% | 1479 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NO | 0.8 mg | 20 mg | 4% | 3.4% | 2500 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 124 mg | 2500 mg | 5% | 4.2% | 2016 g |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 7.6% | 1111 g |
| Magnésium, Mg | 10 mg | 400 mg | 2.5% | 2.1% | 4000 g |
| Natrium, Na | 50 mg | 1300 mg | 3.8% | 3.2% | 2600 g |
| Walirang, S | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Fosfor, P. | 62 mg | 800 mg | 7.8% | 6.6% | 1290 g |
| Klorin, Cl | 76 mg | 2300 mg | 3.3% | 2.8% | 3026 g |
| Lacak Unsur | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Beusi, Fe | 0.1 mg | 18 mg | 0.6% | 0.5% | 18000 g |
| Iodin, abdi | 9 μg | 150 μg | 6% | 5% | 1667 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 2.5% | 3333 g |
| Mangan, Bungbulang | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Tambaga, Cu | 22 μg | 1000 μg | 2.2% | 1.8% | 4545 g |
| Molibdenum, Mo. | 5 μg | 70 μg | 7.1% | 6% | 1400 g |
| Anjog, Sn | 13 μg | ~ | |||
| Selenium, Upami | 0.4 μg | 55 μg | 0.7% | 0.6% | 13750 g |
| Strontium, Sr. | 17 μg | ~ | |||
| Fluorin, F | 17 μg | 4000 μg | 0.4% | 0.3% | 23529 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.4% | 2500 g |
| Séng, Zn | 0.3 mg | 12 mg | 2.5% | 2.1% | 4000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 3.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 30 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.8 g | maks 18.7 г | |||
| Asam lemak tak jenuh tunggal | 3.03 g | mnt 16.8 г | 18% | 15.1% | |
| Asam lemak polimaturaturasi | 0.47 g | ti 11.2 mun 20.6 | 4.2% | 3.5% | |
| asam lemak omega-3 | 0.09 g | ti 0.9 mun 3.7 | 10% | 8.4% | |
| asam lemak omega-6 | 0.38 g | ti 4.7 mun 16.8 | 8.1% | 6.8% |
Nilai énergi 119 kcal.
- Kaca 250 ml = 250 gr (297.5 kcal)
- Kaca 200 ml = 200 gr (238 kcal)
- Sendok ("di luhur" kecuali kadaharan cair) = 20 g (23.8 kkal)
- Séndok ("luhur" kecuali kadaharan cair) = 9 g (10.7 kkal)
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
Nilai énergi, atanapi eusi kalori Nyaéta jumlah énergi anu dileupaskeun dina awak manusa tina dahareun nalika nyerna. Nilai énergi produk diukur dina kilo-kalori (kcal) atanapi kilo-joules (kJ) per 100 gram. produk. Kilocalorie anu digunakeun pikeun ngukur nilai énergi pangan disebut ogé "kalori pangan," sahingga awalan kilo sering dileungitkeun nalika nangtukeun kalori dina (kilo) kalori. Anjeun tiasa ningali tabel énergi lengkep pikeun produk Rusia.
Nilai gizi - eusi karbohidrat, lemak sareng protéin dina produk.
Nilai gizi produk pangan - sakumpulan sipat produk pangan, ku ayana kabutuhan fisiologis hiji jalma pikeun zat sareng énergi anu diperyogikeun.
vitamin, zat organik diperyogikeun dina jumlah sakedik dina tuangeun boh manusa sareng seuseueurna vertebrata. Vitamin biasana disintésis ku pepelakan tibatan sato. Kabutuhan manusa sadidinten pikeun vitamin ngan ukur sababaraha miligram atanapi mikrogram. Beda sareng zat anorganik, vitamin dirusak ku manaskeun anu kuat. Seueur vitamin henteu stabil sareng "leungit" nalika masak atanapi ngolah tuangeun.