Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
vitamin | |||||
Vitamin B4, kolin | 0.2 mg | 500 mg | 250000 g | ||
Vitamin E, alfa tocopherol, TE | 12.1 mg | 15 mg | 80.7% | 9.1% | 124 g |
Vitamin K, phylloquinone | 24.7 ÎĽg | 120 ÎĽg | 20.6% | 2.3% | 486 g |
Sterol | |||||
Fitosterol | 152 mg | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 18 g | maks 18.7 Đł | |||
14: 0 MyRistic | 0.3 g | ~ | |||
16: 0 Palmitic | 14 g | ~ | |||
18: 0 Stearin | 3.7 g | ~ | |||
Asam lemak tak jenuh tunggal | 29.5 g | mnt 16.8 Đł | 175.6% | 19.9% | |
16: 1 Palmitoleic | 0.2 g | ~ | |||
18:1 Olein (omega-9) | 29.3 g | ~ | |||
Asam lemak polimaturaturasi | 48.1 g | ti 11.2 mun 20.6 | 233.5% | 26.4% | |
18: 2 Linoleik | 45.3 g | ~ | |||
18: 3 Linolenik | 2.8 g | ~ | |||
asam lemak omega-3 | 2.8 g | ti 0.9 mun 3.7 | 100% | 11.3% | |
asam lemak omega-6 | 45.3 g | ti 4.7 mun 16.8 | 269.6% | 30.5% |
Nilai Ă©nergi 884 kcal.
- cangkir = 218 g (1927.1 kCal)
- tsp = 4.5 g (39.8 kCal)
- séndok = 13.6 g (120.2 kCal)
Kacang Kedelai (sawaréh dihidrogénasi) sareng minyak biji kapas, campuran beunghar ku vitamin sareng mineral sapertos: vitamin E - 80,7%, vitamin K - 20,6%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi caloric 884 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Kedelai (sawaréh hydrogenated) jeung minyak cottonseed, campuran, kalori, gizi, sipat mangpaat Kacang Kedelai (sawaréh hydrogenated) jeung minyak cottonseed, campuran