Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
lemak | 100 g | 56 g | 178.6% | 20.2% | 56 g |
vitamin | |||||
Vitamin E, alfa tocopherol, TE | 34.1 mg | 15 mg | 227.3% | 25.7% | 44 g |
Vitamin K, phylloquinone | 7.1 μg | 120 μg | 5.9% | 0.7% | 1690 g |
Sterol | |||||
Fitosterol | 444 mg | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 6.203 g | maks 18.7 г | |||
16: 0 Palmitic | 4.288 g | ~ | |||
18: 0 Stearin | 1.915 g | ~ | |||
Asam lemak tak jenuh tunggal | 14.355 g | mnt 16.8 г | 85.4% | 9.7% | |
18:1 Olein (omega-9) | 14.355 g | ~ | |||
Asam lemak polimaturaturasi | 74.623 g | ti 11.2 mun 20.6 | 362.2% | 41% | |
18: 2 Linoleik | 74.623 g | ~ | |||
asam lemak omega-6 | 74.623 g | ti 4.7 mun 16.8 | 444.2% | 50.2% |
Nilai énergi 884 kcal.
- cangkir = 218 g (1927.1 kCal)
- sudu = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
Minyak linoléat safflower (langkung ti 70%) beunghar ku vitamin sareng mineral sapertos: vitamin E - 227,3%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
tags: eusi kalori 884 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon pamakéan minyak safflower linoleic (leuwih ti 70%), kalori, gizi, sipat mangpaat tina minyak safflower linoleic (leuwih ti 70%)