Daptar eusi
Tabél ieu diadopsi ku rata-rata paménta unggal dinten pikeun walirang, sami sareng 1000 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa pikeun walirang.
Dahareun kalayan kontén luhur:
| Ngaran Produk | Kandungan walirang dina 100g | Persentase kabutuhan sapopoe |
| Bubuk endog | 625 mg | 63% |
| Susu dicorét | 338 mg | 34% |
| Bubuk susu 25% | 260 mg | 26% |
| Daging (Turki) | 248 mg | 25% |
| Kécap (sisikian) | 244 mg | 24% |
| Daging (sapi) | 230 mg | 23% |
| Daging (lemak babi) | 220 mg | 22% |
| Daging (daging babi) | 220 mg | 22% |
| curug | 220 mg | 22% |
| Kéju 2% | 200 mg | 20% |
| Chickpeas | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Protéin endog | 187 mg | 19% |
| Daging (hayam) | 186 mg | 19% |
| Daging (hayam broiler) | 180 mg | 18% |
| Pondok kéju 9% (kandel) | 180 mg | 18% |
| almond | 178 mg | 18% |
| Endog hayam | 176 mg | 18% |
| Kacang polong (shelled) | 170 mg | 17% |
| Kokoneng endog | 170 mg | 17% |
| Daging (domba) | 165 mg | 17% |
| Lentil (sisikian) | 163 mg | 16% |
| Kéju 11% | 160 mg | 16% |
| Kacang (sisikian) | 159 mg | 16% |
| Kéju 18% (kandel) | 150 mg | 15% |
| Endog puyuh | 124 mg | 12% |
| walnut | 100 mg | 10% |
| Alur gandum | 100 mg | 10% |
| Gandum (sisikian, ragam lembut) | 100 mg | 10% |
| Gandum (sisikian, kelas atos) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
Tingali daptar produk lengkep
| Tepung Wallpaper | 98 mg | 10% |
| Gandum (sisikian) | 96 mg | 10% |
| Tepung gandum kelas 2 | 90 mg | 9% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Sa'ir (sisikian) | 88 mg | 9% |
| Rye (sisikian) | 85 mg | 9% |
| Kacamata | 81 mg | 8% |
| Gandum gandum | 81 mg | 8% |
| Gandum (gandum) | 80 mg | 8% |
| Tepung gandum tina 1 kelas | 78 mg | 8% |
| Tipung Rye wholemeal | 78 mg | 8% |
| Gandum mutiara | 77 mg | 8% |
| Groats hulled millet (digosok) | 77 mg | 8% |
| semolina | 75 mg | 8% |
| Gandum (gandum) | 74 mg | 7% |
| Macaroni tina tipung 1 kelas | 71 mg | 7% |
| Pasta tina tipung V / s | 71 mg | 7% |
| Susu kentel sareng gula 8,5% | 70 mg | 7% |
| Tepung | 70 mg | 7% |
| Rye tipung | 68 mg | 7% |
| Bawang | 65 mg | 7% |
| Kasar jagong | 63 mg | 6% |
| Sangu (sisikian) | 60 mg | 6% |
| Rye tipung dibibita | 52 mg | 5% |
| Kacang héjo (seger) | 47 mg | 5% |
| Suung bodas | 47 mg | 5% |
| Sangu | 46 mg | 5% |
Eusi walirang dina produk susu sareng produk endog:
| Ngaran Produk | Kandungan walirang dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 187 mg | 19% |
| Kokoneng endog | 170 mg | 17% |
| Yogurt 1.5% | 27 mg | 3% |
| Yogurt 3,2% | 27 mg | 3% |
| 1% yogurt | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Kefir low-fat | 29 mg | 3% |
| Susu 1,5% | 29 mg | 3% |
| Susu 2,5% | 29 mg | 3% |
| Susu 3.2% | 29 mg | 3% |
| Susu kentel sareng gula 8,5% | 70 mg | 7% |
| Bubuk susu 25% | 260 mg | 26% |
| Susu dicorét | 338 mg | 34% |
| Krim haseum 30% | 23 mg | 2% |
| Kéju 11% | 160 mg | 16% |
| Kéju 18% (kandel) | 150 mg | 15% |
| Kéju 2% | 200 mg | 20% |
| Pondok kéju 9% (kandel) | 180 mg | 18% |
| curug | 220 mg | 22% |
| Bubuk endog | 625 mg | 63% |
| Endog hayam | 176 mg | 18% |
| Endog puyuh | 124 mg | 12% |
Eusi walirang dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Kandungan walirang dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 170 mg | 17% |
| Kacang héjo (seger) | 47 mg | 5% |
| Gandum (gandum) | 80 mg | 8% |
| Gandum (gandum) | 74 mg | 7% |
| Kasar jagong | 63 mg | 6% |
| semolina | 75 mg | 8% |
| Kacamata | 81 mg | 8% |
| Gandum mutiara | 77 mg | 8% |
| Alur gandum | 100 mg | 10% |
| Groats hulled millet (digosok) | 77 mg | 8% |
| Sangu | 46 mg | 5% |
| Gandum gandum | 81 mg | 8% |
| Macaroni tina tipung 1 kelas | 71 mg | 7% |
| Pasta tina tipung V / s | 71 mg | 7% |
| Tepung gandum tina 1 kelas | 78 mg | 8% |
| Tepung gandum kelas 2 | 90 mg | 9% |
| Tepung | 70 mg | 7% |
| Tepung Wallpaper | 98 mg | 10% |
| Rye tipung | 68 mg | 7% |
| Tipung Rye wholemeal | 78 mg | 8% |
| Rye tipung dibibita | 52 mg | 5% |
| Chickpeas | 198 mg | 20% |
| Gandum (sisikian) | 96 mg | 10% |
| Gandum (sisikian, ragam lembut) | 100 mg | 10% |
| Gandum (sisikian, kelas atos) | 100 mg | 10% |
| Sangu (sisikian) | 60 mg | 6% |
| Rye (sisikian) | 85 mg | 9% |
| Kécap (sisikian) | 244 mg | 24% |
| Kacang (sisikian) | 159 mg | 16% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Lentil (sisikian) | 163 mg | 16% |
| Sa'ir (sisikian) | 88 mg | 9% |
Kandungan walirang dina kacang sareng sikina:
| Ngaran Produk | Kandungan walirang dina 100g | Persentase kabutuhan sapopoe |
| walnut | 100 mg | 10% |
| almond | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
Kandungan walirang dina buah, sayuran, buah garing:
| Ngaran Produk | Kandungan walirang dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 6 mg | 1% |
| Terong | 15 mg | 2% |
| Kol | 37 mg | 4% |
| Kubis Savoy | 15 mg | 2% |
| kentang | 32 mg | 3% |
| Bawang héjo (pulpén) | 24 mg | 2% |
| Bawang | 65 mg | 7% |
| juket laut | 9 mg | 1% |
| Omat (tomat) | 12 mg | 1% |
| Apu (héjo) | 16 mg | 2% |
| Beets | 7 mg | 1% |
| waluh koneng | 18 mg | 2% |