Daptar eusi
- Dahareun jangkung di FLUORIDE:
- Tingali daptar produk lengkep
- Eusi fluorine dina produk susu sareng produk endog:
- Kandungan fluorin dina lauk sareng kadaharan ti laut:
- Eusi fluorine dina sereal, produk sereal sareng pulsa:
- Kandungan fluorin dina kacang sareng sikina:
- Kandungan fluorin dina buah, sayuran, buah garing:
Tabél ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun fluorida nyaéta 4000 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten dina fluorida.
Dahareun jangkung di FLUORIDE:
| Ngaran Produk | Eusi fluor dina 100g | Persentase kabutuhan sapopoe |
| Makarél | 1400 µg | 35% |
| Pollock | 700 mcg | 18% |
| Kodeu | 700 mcg | 18% |
| walnut | 685 µg | 17% |
| Roach | 430 µg | 11% |
| Lauk salmon | 430 µg | 11% |
| Ngageleper | 430 µg | 11% |
| Kabogoh | 430 µg | 11% |
| Sprat Baltik | 430 µg | 11% |
| Sprat Kaspia | 430 µg | 11% |
| Salmon Atlantik (salmon) | 430 µg | 11% |
| capelin | 430 µg | 11% |
| lauk gurameh | 430 µg | 11% |
| Makarél | 430 µg | 11% |
| Herring gajih | 380 mcg | 10% |
| Herring langsing | 380 mcg | 10% |
Tingali daptar produk lengkep
| Bubuk endog | 200 mcg | 5% |
| jarawat | 160 mcg | 4% |
| Susu dicorét | 150 mcg | 4% |
| Kerapu | 140 mcg | 4% |
| Daging (hayam) | 130 mcg | 3% |
| Daging (hayam broiler) | 130 mcg | 3% |
| Daging (domba) | 120 mcg | 3% |
| Kécap (sisikian) | 120 mcg | 3% |
| Gandum (sisikian) | 117 mcg | 3% |
| Bubuk susu 25% | 110 mcg | 3% |
| Sa'ir (sisikian) | 106 mcg | 3% |
| Udang | 100 mcg | 3% |
| lauk tuna | 100 mcg | 3% |
| almond | 91 mcg | 2% |
| Gandum gandum | 90 mcg | 2% |
| waluh koneng | 86 mcg | 2% |
| Kacamata | 84 mcg | 2% |
| Gandum (sisikian, kelas atos) | 80 mcg | 2% |
| Sangu (sisikian) | 80 mcg | 2% |
| Daging (lemak babi) | 69 ICG | 2% |
| Daging (daging babi) | 69 ICG | 2% |
| Rye (sisikian) | 67 mcg | 2% |
| Daging (sapi) | 63 ICG | 2% |
| Suung bodas | 60 mcg | 2% |
| Gandum mutiara | 60 mcg | 2% |
| Supa Chanterelle | 55 mcg | 1% |
| Endog hayam | 55 mcg | 1% |
| Sangu | 50 mcg | 1% |
| Tipung Rye wholemeal | 50 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Kacang (sisikian) | 44 mcg | 1% |
Eusi fluorine dina produk susu sareng produk endog:
| Ngaran Produk | Eusi fluor dina 100g | Persentase kabutuhan sapopoe |
| Susu kentel sareng gula 8,5% | 35 µg | 1% |
| Bubuk susu 25% | 110 mcg | 3% |
| Susu dicorét | 150 mcg | 4% |
| Kéju Cheddar 50% | 35 µg | 1% |
| Kéju 18% (kandel) | 32 mcg | 1% |
| Kéju 2% | 32 mcg | 1% |
| Pondok kéju 9% (kandel) | 32 mcg | 1% |
| curug | 32 mcg | 1% |
| Bubuk endog | 200 mcg | 5% |
| Endog hayam | 55 mcg | 1% |
Kandungan fluorin dina lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi fluor dina 100g | Persentase kabutuhan sapopoe |
| Roach | 430 µg | 11% |
| Lauk salmon | 430 µg | 11% |
| Ngageleper | 430 µg | 11% |
| Kabogoh | 430 µg | 11% |
| Sprat Baltik | 430 µg | 11% |
| Sprat Kaspia | 430 µg | 11% |
| Udang | 100 mcg | 3% |
| Salmon Atlantik (salmon) | 430 µg | 11% |
| Pollock | 700 mcg | 18% |
| capelin | 430 µg | 11% |
| Kerapu | 140 mcg | 4% |
| lauk gurameh | 430 µg | 11% |
| Herring gajih | 380 mcg | 10% |
| Herring langsing | 380 mcg | 10% |
| Makarél | 1400 µg | 35% |
| Som | 25 mcg | 1% |
| Makarél | 430 µg | 11% |
| sudak | 30 µg | 1% |
| Kodeu | 700 mcg | 18% |
| lauk tuna | 100 mcg | 3% |
| jarawat | 160 mcg | 4% |
| Pike | 25 mcg | 1% |
Eusi fluorine dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi fluor dina 100g | Persentase kabutuhan sapopoe |
| Gandum (gandum) | 33 mcg | 1% |
| Kacamata | 84 mcg | 2% |
| Gandum mutiara | 60 mcg | 2% |
| Groats hulled millet (digosok) | 28 mcg | 1% |
| Sangu | 50 mcg | 1% |
| Gandum gandum | 90 mcg | 2% |
| Macaroni tina tipung 1 kelas | 23 mcg | 1% |
| Pasta tina tipung V / s | 23 mcg | 1% |
| Tepung | 22 mcg | 1% |
| Rye tipung | 38 mcg | 1% |
| Tipung Rye wholemeal | 50 mcg | 1% |
| Gandum (sisikian) | 117 mcg | 3% |
| Gandum (sisikian, kelas atos) | 80 mcg | 2% |
| Sangu (sisikian) | 80 mcg | 2% |
| Rye (sisikian) | 67 mcg | 2% |
| Kécap (sisikian) | 120 mcg | 3% |
| Kacang (sisikian) | 44 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Lentil (sisikian) | 25 mcg | 1% |
| Sa'ir (sisikian) | 106 mcg | 3% |
Kandungan fluorin dina kacang sareng sikina:
| Ngaran Produk | Eusi fluor dina 100g | Persentase kabutuhan sapopoe |
| walnut | 685 µg | 17% |
| almond | 91 mcg | 2% |
Kandungan fluorin dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi fluor dina 100g | Persentase kabutuhan sapopoe |
| kentang | 30 µg | 1% |
| Bawang | 31 mcg | 1% |
| Radishes | 30 µg | 1% |
| Apu (héjo) | 28 mcg | 1% |
| waluh koneng | 86 mcg | 2% |