Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protƩin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 179 kCal | 1684 kCal | 10.6% | 5.9% | 941 g |
protƩin | 27.17 g | 76 g | 35.8% | 20% | 280 g |
lemak | 6.95 g | 56 g | 12.4% | 6.9% | 806 g |
cai | 65.55 g | 2273 g | 2.9% | 1.6% | 3468 g |
lebu | 1.09 g | ~ | |||
vitamin | |||||
Vitamin B1, tiamin | 0.078 mg | 1.5 mg | 5.2% | 2.9% | 1923 g |
Vitamin B2, riboflavin | 0.144 mg | 1.8 mg | 8% | 4.5% | 1250 g |
Vitamin B4, kolin | 103.5 mg | 500 mg | 20.7% | 11.6% | 483 g |
Vitamin B5, pantotenat | 0.535 mg | 5 mg | 10.7% | 6% | 935 g |
Vitamin B6, piridoksin | 0.6 mg | 2 mg | 30% | 16.8% | 333 g |
Vitamin B9, folat | 9 Ī¼g | 400 Ī¼g | 2.3% | 1.3% | 4444 g |
Vitamin B12, kobalamin | 1.3 Ī¼g | 3 Ī¼g | 43.3% | 24.2% | 231 g |
Vitamin E, alfa tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.4% | 4054 g |
Vitamin K, phylloquinone | 1.3 Ī¼g | 120 Ī¼g | 1.1% | 0.6% | 9231 g |
Vitamin PP, NO | 7.939 mg | 20 mg | 39.7% | 22.2% | 252 g |
Betaine | 13.6 mg | ~ | |||
MakronutriƩn | |||||
Kalium, K | 359 mg | 2500 mg | 14.4% | 8% | 696 g |
Kalsium, Ca | 20 mg | 1000 mg | 2% | 1.1% | 5000 g |
MagnƩsium, Mg | 24 mg | 400 mg | 6% | 3.4% | 1667 g |
Natrium, Na | 58 mg | 1300 mg | 4.5% | 2.5% | 2241 g |
Walirang, S | 271.7 mg | 1000 mg | 27.2% | 15.2% | 368 g |
Fosfor, P. | 222 mg | 800 mg | 27.8% | 15.5% | 360 g |
Lacak Unsur | |||||
Beusi, Fe | 1.68 mg | 18 mg | 9.3% | 5.2% | 1071 g |
Mangan, Bungbulang | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
Tambaga, Cu | 74 Ī¼g | 1000 Ī¼g | 7.4% | 4.1% | 1351 g |
Selenium, Upami | 34.1 Ī¼g | 55 Ī¼g | 62% | 34.6% | 161 g |
SĆ©ng, Zn | 5 mg | 12 mg | 41.7% | 23.3% | 240 g |
Asam Amino Penting | |||||
Arginin * | 1.757 g | ~ | |||
valin | 1.348 g | ~ | |||
Histidin * | 0.867 g | ~ | |||
Isoleucine | 1.236 g | ~ | |||
leucin | 2.161 g | ~ | |||
lisin | 2.296 g | ~ | |||
methionine | 0.707 g | ~ | |||
threonine | 1.085 g | ~ | |||
triptofan | 0.179 g | ~ | |||
fƩnilalanin | 1.073 g | ~ | |||
Asam amino anu tiasa diganti | |||||
alanin | 1.652 g | ~ | |||
asam aspartat | 2.475 g | ~ | |||
hidroxiprolin | 0.285 g | ~ | |||
glisin | 1.654 g | ~ | |||
Asam glutamat | 4.078 g | ~ | |||
prolin | 1.295 g | ~ | |||
sƩri | 1.07 g | ~ | |||
tirosin | 0.866 g | ~ | |||
mistina | 0.351 g | ~ | |||
Sterol | |||||
kolesterol | 76 mg | maks 300 mg | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 2.517 g | maks 18.7 Š³ | |||
12: 0 Lauric | 0.007 g | ~ | |||
14: 0 MyRistic | 0.144 g | ~ | |||
16: 0 Palmitic | 1.604 g | ~ | |||
18: 0 Stearin | 0.762 g | ~ | |||
Asam lemak tak jenuh tunggal | 3.502 g | mnt 16.8 Š³ | 20.8% | 11.6% | |
16: 1 Palmitoleic | 0.209 g | ~ | |||
18:1 Olein (omega-9) | 3.294 g | ~ | |||
Asam lemak polimaturaturasi | 0.223 g | ti 11.2 mun 20.6 | 2% | 1.1% | |
18: 2 Linoleik | 0.173 g | ~ | |||
18: 3 Linolenik | 0.022 g | ~ | |||
20: 4 Arachidonic | 0.029 g | ~ | |||
asam lemak omega-3 | 0.022 g | ti 0.9 mun 3.7 | 2.4% | 1.3% | |
asam lemak omega-6 | 0.202 g | ti 4.7 mun 16.8 | 4.3% | 2.4% |
Nilai Ć©nergi 179 kcal.
- ninggang (ngahasilkeun tina 666 g daging atah) = 547 Š³Ń (979.1 ŠŗŠŠ°Š»)
Sapi variƩtal, rump, daging langsing, digorƩng beunghar ku vitamin sareng mineral sapertos: kolin - 20,7%, vitamin B6 - 30%, vitamin B12 - 43,3%, vitamin PP - 39,7%, kalium - 14,4%, fosfor - 27,8, 62, 41,7%, selenium - XNUMX%, seng - XNUMX%
- dicampur mangrupikeun bagian tina lƩsitin, ngagaduhan peranan dina sintƩsis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus mƩtil bƩbas, janten faktor lipotropik.
- Vitamin B6 ilubiung dina pangropƩa rƩspon imun, perencatan sareng prosƩs Ʃksitasi dina sistim saraf pusat, dina konvƩrsi asam amino, dina metabolisme triptofan, lipid sareng asam nuklƩat, nyumbang kana formasi normal Ʃritrosit, pangropƩa tingkat normal tina homosistƩin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anƩmia.
- Vitamin B12 berperan penting dina metabolisme sareng konvƩrsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundƩr, ogƩ anƩmia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina rƩaksi redoks metabolisme Ʃnergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasƩlular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng ƩlƩktrolit, ilubiung dina prosƩs impuls saraf, rƩgulasi tekanan.
- fosfor nyandak bagian dina seueur prosƩs fisiologis, kalebet metabolisme Ʃnergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nuklƩotida sareng asam nuklƩat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anorƩksia, anƩmia, rikƩt.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 Ʃnzim, ilubiung dina prosƩs sintƩsis sareng dƩkomposisi karbohidrat, protƩin, lemak, asam nukleik sareng dina pangaturan ƩksprƩsi sajumlah gƩn. Konsumsi anu henteu cekap nyababkeun anƩmia, imunodefisiƩnsi sekundƩr, sirosis ati, disfungsi seksual, sareng malformasi fƩtus. Panilitian anyar parantos ngungkabkeun kamampuan dosis sƩng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anƩmia.
Anjeun tiasa mendakan pituduh lengkep pikeun produk anu paling mangpaat dina lampiran.
tags: eusi kalori 179 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Varietal sapi, imbit, daging tanpa lemak, goreng, kalori, gizi, sipat mangpaat Daging sapi varietal, imbit, daging lean, goreng