Bahan Salad koktail Sayur
| bonténg | 20.0 (gram) |
| tomat | 20.0 (gram) |
| kacang polong hejo | 20.0 (gram) |
| kembang engkol | 15.0 (gram) |
| cabé héjo amis | 5.0 (gram) |
| peterseli | 2.0 (gram) |
| Salad ganti baju | 20.0 (gram) |
Cara nyiapkeun
Beurat kembang engkol pindang dituduhkeun. Bonténg dikupas dipotong-potong, tomat anu disiapkeun diiris, kembang engkol dikulub dina cai asin sareng dibuburkeun kana kembang alit. Bonténg dicincang disimpen dina gelas, teras lapisan tomat, kembang engkol di luhur. Salad dituang ku ganti baju. Dina liburan, éta dihias ku cabé kaléng sareng peterseli.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 147.4 kCal | 1684 kCal | 8.8% | 6% | 1142 g |
| protéin | 1.8 g | 76 g | 2.4% | 1.6% | 4222 g |
| lemak | 12.8 g | 56 g | 22.9% | 15.5% | 438 g |
| karbohidrat | 6.6 g | 219 g | 3% | 2% | 3318 g |
| asam organik | 19.8 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 5.4% | 1250 g |
| cai | 94.6 g | 2273 g | 4.2% | 2.8% | 2403 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 37.7% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 5.4% | 1250 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 3.4% | 2000 g |
| Vitamin B9, folat | 14.3 μg | 400 μg | 3.6% | 2.4% | 2797 g |
| Vitamin C, askorbat | 36.8 mg | 90 mg | 40.9% | 27.7% | 245 g |
| Vitamin E, alfa tocopherol, TE | 6.1 mg | 15 mg | 40.7% | 27.6% | 246 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 g |
| Vitamin PP, NO | 0.9988 mg | 20 mg | 5% | 3.4% | 2002 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 199.3 mg | 2500 mg | 8% | 5.4% | 1254 g |
| Kalsium, Ca | 25.5 mg | 1000 mg | 2.6% | 1.8% | 3922 g |
| Magnésium, Mg | 19.9 mg | 400 mg | 5% | 3.4% | 2010 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 0.7% | 9286 g |
| Walirang, S | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 g |
| Fosfor, P. | 49.9 mg | 800 mg | 6.2% | 4.2% | 1603 g |
| Klorin, Cl | 319.5 mg | 2300 mg | 13.9% | 9.4% | 720 g |
| Lacak Unsur | |||||
| Aluminium, Al | 91.2 μg | ~ | |||
| Bohr, B. | 24.2 μg | ~ | |||
| Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 3% | 2250 g |
| Iodin, abdi | 1.1 μg | 150 μg | 0.7% | 0.5% | 13636 g |
| Kobalt, Co. | 1.6 μg | 10 μg | 16% | 10.9% | 625 g |
| Mangan, Bungbulang | 0.0693 mg | 2 mg | 3.5% | 2.4% | 2886 g |
| Tambaga, Cu | 45.9 μg | 1000 μg | 4.6% | 3.1% | 2179 g |
| Molibdenum, Mo. | 2.2 μg | 70 μg | 3.1% | 2.1% | 3182 g |
| Nikel, Ni | 2.7 μg | ~ | |||
| Rubidium, rb | 32.1 μg | ~ | |||
| Fluorin, F | 7.9 μg | 4000 μg | 0.2% | 0.1% | 50633 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 3.1% | 2174 g |
| Séng, Zn | 0.0912 mg | 12 mg | 0.8% | 0.5% | 13158 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.5 g | maks 100 г |
Nilai énergi 147,4 kcal.
Salad koktail sayuran beunghar ku vitamin sareng mineral sapertos: vitamin A - 55,6%, vitamin C - 40,9%, vitamin E - 40,7%, klorin - 13,9%, kobalt - 16%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép sayuran salad salad koktail PER 100 g
- 14 kCal
- 24 kCal
- 40 kCal
- 30 kCal
- 26 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 147,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Salad koktail sayuran, resep, kalori, nutrisi