Bahan Koktail salad lauk
| pikeperch | 40.0 (gram) |
| supa porcini | 20.0 (gram) |
| bonténg acar | 25.0 (gram) |
| mayonnaise | 30.0 (gram) |
| acar cabé amis | 5.0 (gram) |
| Lémon | 7.0 (gram) |
| peterseli | 2.0 (gram) |
Cara nyiapkeun
Massa pike poached perch sareng jisim suung pindang dituduhkeun. Fillet tina pike perch simmered, tiis, potong keureut, suung nu pindang. Suung jeung cucumbers potong strips. Produk anu disiapkeun disimpen dina lapisan dina gelas, dituang sareng mayonnaise. Dina cuti, aranjeunna dihias ku cabé, lemon, peterseli.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 217.6 kCal | 1684 kCal | 12.9% | 5.9% | 774 g |
| protéin | 13.9 g | 76 g | 18.3% | 8.4% | 547 g |
| lemak | 17.3 g | 56 g | 30.9% | 14.2% | 324 g |
| karbohidrat | 1.7 g | 219 g | 0.8% | 0.4% | 12882 g |
| asam organik | 0.8 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 2.5% | 1818 g |
| cai | 107.8 g | 2273 g | 4.7% | 2.2% | 2109 g |
| lebu | 2.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.6% | 1000 g |
| Rétinol | 0.09 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 2.2% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, kolin | 3.5 mg | 500 mg | 0.7% | 0.3% | 14286 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 3.7% | 1250 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 4.6% | 1000 g |
| Vitamin B9, folat | 21.8 μg | 400 μg | 5.5% | 2.5% | 1835 g |
| Vitamin C, askorbat | 18.1 mg | 90 mg | 20.1% | 9.2% | 497 g |
| Vitamin E, alfa tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 27.9% | 165 g |
| Vitamin H, biotin | 0.008 μg | 50 μg | 625000 g | ||
| Vitamin PP, NO | 4.4074 mg | 20 mg | 22% | 10.1% | 454 g |
| niacin | 2.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 305.9 mg | 2500 mg | 12.2% | 5.6% | 817 g |
| Kalsium, Ca | 45.5 mg | 1000 mg | 4.6% | 2.1% | 2198 g |
| Magnésium, Mg | 24.5 mg | 400 mg | 6.1% | 2.8% | 1633 g |
| Natrium, Na | 148 mg | 1300 mg | 11.4% | 5.2% | 878 g |
| Walirang, S | 128.5 mg | 1000 mg | 12.9% | 5.9% | 778 g |
| Fosfor, P. | 183.3 mg | 800 mg | 22.9% | 10.5% | 436 g |
| Klorin, Cl | 36.1 mg | 2300 mg | 1.6% | 0.7% | 6371 g |
| Lacak Unsur | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 2.6% | 1800 g |
| Iodin, abdi | 32.3 μg | 150 μg | 21.5% | 9.9% | 464 g |
| Kobalt, Co. | 13.8 μg | 10 μg | 138% | 63.4% | 72 g |
| Mangan, Bungbulang | 0.0771 mg | 2 mg | 3.9% | 1.8% | 2594 g |
| Tambaga, Cu | 92.3 μg | 1000 μg | 9.2% | 4.2% | 1083 g |
| Molibdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.7% | 2692 g |
| Nikel, Ni | 3.8 μg | ~ | |||
| Rubidium, rb | 4.7 μg | ~ | |||
| Fluorin, F | 30.8 μg | 4000 μg | 0.8% | 0.4% | 12987 g |
| Chrome, Kr | 35.9 μg | 50 μg | 71.8% | 33% | 139 g |
| Séng, Zn | 0.5148 mg | 12 mg | 4.3% | 2% | 2331 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.03 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.9 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 38 mg | maks 300 mg |
Nilai énergi 217,6 kcal.
Salad koktail lauk beunghar vitamin sareng mineral sapertos: vitamin C - 20,1%, vitamin E - 60,7%, vitamin PP - 22%, kalium - 12,2%, fosfor - 22,9%, iodin - 21,5% , kobalt - 138%, kromium - 71,8%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori sareng komposisi kimia tina bahan resép, lauk salad koktail PER 100 g
- 84 kCal
- 34 kCal
- 16 kCal
- 627 kCal
- 25 kCal
- 34 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 217,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Salad koktail lauk, resep, kalori, nutrisi