Kumaha nyiapkeun piring "Muffin sayuran sareng tomat sareng cabé»
200 gram kéju pondok 9% eusi gajih, 2 sendok tipung rye, 242 gram bel cabe (beureum), 59 gram tomat céri, 53 gram kéju parmesan, hiji ciwit uyah.
Bahan resep "Muffin sayuran sareng tomat sareng cabé»:
- 200 gram kéju pondok 9% eusi gajih
- 2 sendok tipung rai
- 242 gram cabé (beureum)
- 59 gram tomat céri
- 53 gram kéju parmesan
- ciwit uyah
Nilai gizi tina piring "Muffin sayuran sareng tomat sareng cabé" (per 100 gram):
kalori: 122.9 kkal.
Bajing: 9.8 gr.
Lemak: 5.6 gr.
Karbohidrat: 8 gr.
Jumlah porsi: 12Bahan-bahan sareng kalori resep ”Muffin sayuran sareng tomat sareng cabé»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| pondok kéju 9% (kandel) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| tipung Rye dikupas | 2 séndok. | 40 | 3.6 | 0.4 | 29.2 | 130 |
| cabé beureum amis | 242 gr | 242 | 3.15 | 0 | 12.83 | 65.34 |
| tomat kéri | 59 gr | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| kéju parmesan | 53 gr | 53 | 17.49 | 14.84 | 0 | 207.76 |
| uyah | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 porsi | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 gram | 100 | 9.8 | 5.6 | 8 | 122.9 |