Daptar eusi
- Dahareun jangkung dina VITAMIN B9:
- Tingali daptar produk lengkep
- Eusi vitamin B9 dina produk susu sareng produk endog:
- Vitamin B9 dina daging, lauk sareng kadaharan ti laut:
- Vitamin B9 dina sereal, produk sereal sareng pulsa:
- Vitamin B9 dina kacang sareng sikina:
- Vitamin B9 dina buah, sayuran, buah garing:
- Vitamin B9 dina suung:
Tabel ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun vitamin B9 nyaéta 400 mcg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyukupan kabutuhan manusa sadidinten pikeun vitamin B9 (asam folat).
Dahareun jangkung dina VITAMIN B9:
| Ngaran Produk | Vitamin B9 100 g | Persentase kabutuhan sapopoe |
| kacang | 240 mcg | 60% |
| Sikina sunflower (siki sunflower) | 227 µg | 57% |
| Kécap (sisikian) | 200 mcg | 50% |
| Suung bodas, digaringkeun | 140 mcg | 35% |
| Acorn, garing | 115 mcg | 29% |
| Parsley (hejo) | 110 mcg | 28% |
| Ati cod (kadaharan kaléng) | 110 mcg | 28% |
| wijen | 97 mcg | 24% |
| Kacang (sisikian) | 90 mcg | 23% |
| Lentil (sisikian) | 90 mcg | 23% |
| Alpuket | 89 mcg | 22% |
| Cress (héjo) | 80 mcg | 20% |
| Bayam (hejo) | 80 mcg | 20% |
| Kol | 79 mcg | 20% |
| Dedak gandum | 79 mcg | 20% |
| walnut | 77 mcg | 19% |
| Basil (hejo) | 68 mcg | 17% |
| hazelnuts | 68 mcg | 17% |
| Brokoli | 63 ICG | 16% |
| Cilantro (hejo) | 62 mcg | 16% |
| Kéju "Camembert" | 62 mcg | 16% |
| Tipung Rye wholemeal | 55 mcg | 14% |
| Rye (sisikian) | 55 mcg | 14% |
| Tepung gandum | 54 mcg | 14% |
| Cabé amis (Bulgaria) | 53 mcg | 13% |
| Oat dedak | 52 mcg | 13% |
| Buta hideung kaviar | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Kaviar beureum kaviar | 50 mcg | 13% |
| Rye tipung | 50 mcg | 13% |
| Roti gandum sapinuhna | 50 mcg | 13% |
| Apu (héjo) | 48 mcg | 12% |
| Jagong amis | 46 mcg | 12% |
| Gandum (sisikian, kelas atos) | 46 mcg | 12% |
| buah manggah | 43 mcg | 11% |
| Alur gandum | 40 mg | 10% |
| Groats hulled millet (digosok) | 40 mg | 10% |
| almond | 40 mg | 10% |
| Tepung Wallpaper | 40 mg | 10% |
| Kéju 2% | 40 mg | 10% |
| Curd 5% | 40 mg | 10% |
| curug | 40 mg | 10% |
| Sa'ir (sisikian) | 40 mg | 10% |
Tingali daptar produk lengkep
| Kéju "Roquefort" 50% | 39 mcg | 10% |
| Tepung gandum kelas 2 | 38.4 µg | 10% |
| Garnet | 38 mcg | 10% |
| Suung tiram | 38 mcg | 10% |
| Gandum (sisikian, ragam lembut) | 37.5 mcg | 9% |
| Kacang (kacang-kacangan) | 36 mg | 9% |
| Tepung gandum tina 1 kelas | 35.5 µg | 9% |
| Rye tipung dibibita | 35 µg | 9% |
| Sangu (sisikian) | 35 µg | 9% |
| Kéju 18% (kandel) | 35 µg | 9% |
| Pondok kéju 9% (kandel) | 35 µg | 9% |
| kacangan pinus | 34 mcg | 9% |
| Buckwheat (henteu jero) | 32 mcg | 8% |
| Gandum gandum | 32 mcg | 8% |
| Kéju Feta | 32 mcg | 8% |
| sprouts Brussel | 31 mcg | 8% |
| oranyeu | 30 µg | 8% |
| Bubuk susu 25% | 30 µg | 8% |
| jus jeruk | 30 µg | 8% |
| Gandum roti (tipung wholemeal) | 30 µg | 8% |
| Kacamata | 29 mcg | 7% |
| Roti Borodino | 29 mcg | 7% |
| Roti Riga | 29 mcg | 7% |
| Gandum (gandum) | 28 mcg | 7% |
| Tepung | 27.1 mcg | 7% |
| Daun dandelion (hejo) | 27 mcg | 7% |
| Gandum (sisikian) | 27 mcg | 7% |
| Dill (héjo) | 27 mcg | 7% |
| Roti gandum (tipung kelas 1) | 27 mcg | 7% |
| Susu dicorét | 26 mcg | 7% |
| suung | 25 mcg | 6% |
| BlackBerry | 25 mcg | 6% |
| Cashews | 25 mcg | 6% |
| buah kiwi | 25 mcg | 6% |
| Salmon Atlantik (salmon) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| Strawberries | 24 µg | 6% |
| Gandum mutiara | 24 µg | 6% |
| Kembang engkol | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Kéju "Rusia" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Roti gandum (didamel tina tipung V / s) | 22.5 mcg | 6% |
| Kokoneng endog | 22.4 mcg | 6% |
| Kol | 22 mcg | 6% |
| Mélon | 21 mcg | 5% |
| Buah raspberry | 21 mcg | 5% |
| Seledri (hejo) | 21 mcg | 5% |
| Kéju Gouda | 21 mcg | 5% |
| Cau | 20 mg | 5% |
| Kacang héjo (seger) | 20 mg | 5% |
| Macaroni tina tipung 1 kelas | 20 mg | 5% |
| Pasta tina tipung V / s | 20 mg | 5% |
| Tepung gandum (oatmeal) | 20 mg | 5% |
| Kasar jagong | 19 µg | 5% |
| Sangu | 19 µg | 5% |
| sudak | 19 µg | 5% |
| Terong | 18.5 µg | 5% |
| Kubis Savoy | 18.5 µg | 5% |
| Bawang héjo (pulpén) | 18 mcg | 5% |
| Herring gajih | 18 mcg | 5% |
Eusi vitamin B9 dina produk susu sareng produk endog:
| Ngaran Produk | Vitamin B9 100 g | Persentase kabutuhan sapopoe |
| Kokoneng endog | 22.4 mcg | 6% |
| 1% yogurt | 7.8 µg | 2% |
| Kefir 2.5% | 7.8 µg | 2% |
| Kefir 3.2% | 7.8 µg | 2% |
| Kefir low-fat | 7.8 µg | 2% |
| Massa dadih nyaéta 16.5% gajih | 5 µg | 1% |
| Susu 1,5% | 5 µg | 1% |
| Susu 2,5% | 5 µg | 1% |
| Susu 3.2% | 5 µg | 1% |
| Susu 3,5% | 5 µg | 1% |
| Bubuk susu 25% | 30 µg | 8% |
| Susu dicorét | 26 mcg | 7% |
| És krim sundae | 5 µg | 1% |
| Yogurt 2.5% tina | 7.4 µg | 2% |
| Krim 10% | 10 µg | 3% |
| Krim 20% | 7.5 mcg | 2% |
| Krim 25% | 2.2 mcg | 1% |
| Krim 8% | 10 µg | 3% |
| Bubuk krim 42% | 5 µg | 1% |
| Krim haseum 20% | 8.5 mcg | 2% |
| Krim haseum 30% | 8.5 mcg | 2% |
| Kéju "Gollandskiy" 45% | 11 mcg | 3% |
| Kéju "Camembert" | 62 mcg | 16% |
| Parmesan kéju | 7 mcg | 2% |
| Kéju "Roquefort" 50% | 39 mcg | 10% |
| Kéju "Rusia" 50% | 23 mcg | 6% |
| Kéju Feta | 32 mcg | 8% |
| Kéju Cheddar 50% | 16 mg | 4% |
| Kéju Swiss 50% | 10 µg | 3% |
| Kéju Gouda | 21 mcg | 5% |
| Kéju "Rusia" | 14 mcg | 4% |
| Kéju 18% (kandel) | 35 µg | 9% |
| Kéju 2% | 40 mg | 10% |
| Curd 5% | 40 mg | 10% |
| Pondok kéju 9% (kandel) | 35 µg | 9% |
| curug | 40 mg | 10% |
| Bubuk endog | 8 mcg | 2% |
| Endog hayam | 7 mcg | 2% |
| Endog puyuh | 5.6 µg | 1% |
Vitamin B9 dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Vitamin B9 100 g | Persentase kabutuhan sapopoe |
| Lauk salmon | 7 mcg | 2% |
| Kaviar beureum kaviar | 50 mcg | 13% |
| Buta hideung kaviar | 51 mcg | 13% |
| Cumi | 11 mcg | 3% |
| Ngageleper | 6 mcg | 2% |
| Kabogoh | 15.1 µg | 4% |
| Udang | 13 mcg | 3% |
| Salmon Atlantik (salmon) | 25 mcg | 6% |
| Pollock | 5 µg | 1% |
| capelin | 17 mcg | 4% |
| Daging (domba) | 5.1 µg | 1% |
| Daging (sapi) | 8.4 µg | 2% |
| Daging (Turki) | 9.6 µg | 2% |
| Daging (hayam) | 4.3 mcg | 1% |
| Daging (lemak babi) | 3.1 mcg | 1% |
| Daging (daging babi) | 4.1 mcg | 1% |
| Daging (hayam broiler) | 3.3 mcg | 1% |
| Kerapu | 7.1 µg | 2% |
| Ati cod (kadaharan kaléng) | 110 mcg | 28% |
| Herring gajih | 18 mcg | 5% |
| Herring langsing | 10 µg | 3% |
| Makarél | 9 mcg | 2% |
| Makarél | 10 µg | 3% |
| sudak | 19 µg | 5% |
| Kodeu | 11 mcg | 3% |
| lauk tuna | 6 mcg | 2% |
| Sprats dina minyak (kaléng) | 15.5 µg | 4% |
| Pike | 8.8 mcg | 2% |
Vitamin B9 dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Vitamin B9 100 g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 16 mg | 4% |
| Kacang héjo (seger) | 20 mg | 5% |
| Gandum (gandum) | 28 mcg | 7% |
| Bubur gandum (tina séréal, henteu buleud) | 11 mcg | 3% |
| Buckwheat (henteu jero) | 32 mcg | 8% |
| Kasar jagong | 19 µg | 5% |
| semolina | 23 mcg | 6% |
| Kacamata | 29 mcg | 7% |
| Gandum mutiara | 24 µg | 6% |
| Alur gandum | 40 mg | 10% |
| Groats hulled millet (digosok) | 40 mg | 10% |
| Sangu | 19 µg | 5% |
| Gandum gandum | 32 mcg | 8% |
| Jagong amis | 46 mcg | 12% |
| Macaroni tina tipung 1 kelas | 20 mg | 5% |
| Pasta tina tipung V / s | 20 mg | 5% |
| Tepung gandum | 54 mcg | 14% |
| Tepung gandum (oatmeal) | 20 mg | 5% |
| Tepung gandum tina 1 kelas | 35.5 µg | 9% |
| Tepung gandum kelas 2 | 38.4 µg | 10% |
| Tepung | 27.1 mcg | 7% |
| Tepung Wallpaper | 40 mg | 10% |
| Rye tipung | 50 mcg | 13% |
| Tipung Rye wholemeal | 55 mcg | 14% |
| Rye tipung dibibita | 35 µg | 9% |
| Gandum (sisikian) | 27 mcg | 7% |
| Oat dedak | 52 mcg | 13% |
| Dedak gandum | 79 mcg | 20% |
| Gandum (sisikian, ragam lembut) | 37.5 mcg | 9% |
| Gandum (sisikian, kelas atos) | 46 mcg | 12% |
| Sangu (sisikian) | 35 µg | 9% |
| Rye (sisikian) | 55 mcg | 14% |
| Kécap (sisikian) | 200 mcg | 50% |
| Kacang (sisikian) | 90 mcg | 23% |
| Kacang (kacang-kacangan) | 36 mg | 9% |
| Roti Borodino | 29 mcg | 7% |
| Roti gandum (tipung kelas 1) | 27 mcg | 7% |
| Roti gandum (didamel tina tipung V / s) | 22.5 mcg | 6% |
| Gandum roti (tipung wholemeal) | 30 µg | 8% |
| Roti Riga | 29 mcg | 7% |
| Roti gandum sapinuhna | 50 mcg | 13% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Lentil (sisikian) | 90 mcg | 23% |
| Sa'ir (sisikian) | 40 mg | 10% |
Vitamin B9 dina kacang sareng sikina:
| Ngaran Produk | Vitamin B9 100 g | Persentase kabutuhan sapopoe |
| kacang | 240 mcg | 60% |
| walnut | 77 mcg | 19% |
| Acorn, garing | 115 mcg | 29% |
| kacangan pinus | 34 mcg | 9% |
| Cashews | 25 mcg | 6% |
| wijen | 97 mcg | 24% |
| almond | 40 mg | 10% |
| Sikina sunflower (siki sunflower) | 227 µg | 57% |
| Pistachios | 51 mcg | 13% |
| hazelnuts | 68 mcg | 17% |
Vitamin B9 dina buah, sayuran, buah garing:
| Ngaran Produk | Vitamin B9 100 g | Persentase kabutuhan sapopoe |
| Alpuket | 9 mcg | 2% |
| Alpuket | 89 mcg | 22% |
| Lima belas | 3 mg | 1% |
| oranyeu | 30 µg | 8% |
| Samangka | 3 mg | 1% |
| Basil (hejo) | 68 mcg | 17% |
| Terong | 18.5 µg | 5% |
| Cau | 20 mg | 5% |
| Rutabaga | 5 µg | 1% |
| anggur | 4 mcg | 1% |
| buah Cherry | 4 mcg | 1% |
| Blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Anggur | 12 mcg | 3% |
| Buah pir | 7 mcg | 2% |
| Mélon | 21 mcg | 5% |
| BlackBerry | 25 mcg | 6% |
| Strawberries | 24 µg | 6% |
| Chamaenerion angustifolium (hejo) | 112 mcg | 28% |
| Jahé (root) | 11 mcg | 3% |
| Bonténg Jepang | 14 mcg | 4% |
| Kol | 22 mcg | 6% |
| Brokoli | 63 ICG | 16% |
| sprouts Brussel | 31 mcg | 8% |
| Kol, beureum, | 17 mcg | 4% |
| Kol | 79 mcg | 20% |
| Kubis Savoy | 18.5 µg | 5% |
| Kembang engkol | 23 mcg | 6% |
| kentang | 8 mcg | 2% |
| buah kiwi | 25 mcg | 6% |
| Cilantro (hejo) | 62 mcg | 16% |
| Cress (héjo) | 80 mcg | 20% |
| Buah gooseberry | 6 mcg | 2% |
| Lémon | 11 mcg | 3% |
| Daun dandelion (hejo) | 27 mcg | 7% |
| Burdock (akar) | 23 mcg | 6% |
| Bawang héjo (pulpén) | 18 mcg | 5% |
| Bawang | 9 mcg | 2% |
| Buah raspberry | 21 mcg | 5% |
| buah manggah | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Pigweed bodas (hejo) | 30 µg | 8% |
| wortel | 9 mcg | 2% |
| Néktarin | 5 µg | 1% |
| Bonténg | 4 mcg | 1% |
| Cabé amis (Bulgaria) | 53 mcg | 13% |
| buah pir | 4 mcg | 1% |
| Parsley (hejo) | 110 mcg | 28% |
| Omat (tomat) | 11 mcg | 3% |
| Rhubarb (héjo) | 15 µg | 4% |
| Radishes | 25 mcg | 6% |
| Apu (héjo) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Seledri (hejo) | 21 mcg | 5% |
| Seledri (akar) | 8 mcg | 2% |
| Solokan | 5 µg | 1% |
| Kari bodas | 8 mcg | 2% |
| Kismis beureum | 8 mcg | 2% |
| waluh koneng | 14 mcg | 4% |
| Dill (héjo) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| plums | 4 mcg | 1% |
| Bawang bodas | 3 mg | 1% |
| Bayam (hejo) | 80 mcg | 20% |
| apel | 3 mg | 1% |
Vitamin B9 dina suung:
| Ngaran Produk | Vitamin B9 100 g | Persentase kabutuhan sapopoe |
| Suung tiram | 38 mcg | 10% |
| Supa Morel | 9 mcg | 2% |
| Suung bodas | 17 mcg | 4% |
| Suung bodas, digaringkeun | 140 mcg | 35% |
| suung | 25 mcg | 6% |
| Suung Shiitake | 13 mcg | 3% |