Vitamin B5 dina tuangeun (méja)

Tabel ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun vitamin B5 nyaéta 5 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyayogikeun kabutuhan harian vitamin B5 (Asam Pantoténat).

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Dahareun jangkung dina VITAMIN B5:

Ngaran Produk	Vitamin B5 100 g	Persentase kabutuhan sapopoe
Kokoneng endog	4 mg	80%
Bubuk endog	4 mg	80%
Susu dicorét	3.32 mg	66%
Bubuk susu 25%	2.7 mg	54%
Kacang polong (shelled)	2.3 mg	46%
Dedak gandum	2.18 mg	44%
kacang	1.77 mg	35%
Kécap (sisikian)	1.75 mg	35%
Salmon Atlantik (salmon)	1.6 mg	32%
Oat dedak	1.5 mg	30%
Alpuket	1.4 mg	28%
Endog hayam	1.3 mg	26%
Gandum (sisikian, kelas atos)	1.2 mg	24%
Kacang (sisikian)	1.2 mg	24%
Lentil (sisikian)	1.2 mg	24%
Kéju "Roquefort" 50%	1.16 mg	23%
hazelnuts	1.15 mg	23%
Sikina sunflower (siki sunflower)	1.13 mg	23%
Gandum (sisikian, ragam lembut)	1.1 mg	22%
Kéju "Camembert"	1.1 mg	22%
Kabogoh	1 mg	20%
Alur gandum	1 mg	20%
Gandum (sisikian)	1 mg	20%
Rye (sisikian)	1 mg	20%
Acorn, garing	0.94 mg	19%
Kembang engkol	0.9 mg	18%
Kacamata	0.9 mg	18%
Tepung Wallpaper	0.9 mg	18%
Herring gajih	0.85 mg	17%
Makarél	0.85 mg	17%
walnut	0.82 mg	16%
Kacang héjo (seger)	0.8 mg	16%
Susu kentel sareng gula 8,5%	0.8 mg	16%
Tepung gandum kelas 2	0.8 mg	16%
Daging (hayam broiler)	0.79 mg	16%
Jagong amis	0.76 mg	15%
Daging (hayam)	0.76 mg	15%
Lauk salmon	0.75 mg	15%
Sa'ir (sisikian)	0.7 mg	14%
Daging (Turki)	0.65 mg	13%
Sangu (sisikian)	0.6 mg	12%
Herring langsing	0.6 mg	12%
Kéju "Rusia"	0.6 mg	12%
Bawang bodas	0.6 mg	12%
Cilantro (hejo)	0.57 mg	11%
Daging (domba)	0.55 mg	11%
Pistachios	0.52 mg	10%
Brokoli	0.51 mg	10%
Gandum mutiara	0.5 mg	10%
Tepung gandum tina 1 kelas	0.5 mg	10%
Daging (sapi)	0.5 mg	10%

Tingali daptar produk lengkep

Vitamin B5 dina produk susu sareng produk endog:

Ngaran Produk	Vitamin B5 100 g	Persentase kabutuhan sapopoe
Susu Acidophilus 1%	0.35 mg	7%
Acidophilus 3,2%	0.35 mg	7%
Acidophilus kana 3.2% amis	0.35 mg	7%
Acidophilus rendah gajih	0.35 mg	7%
Protéin endog	0.24 mg	5%
Kokoneng endog	4 mg	80%
Yogurt 1.5%	0.31 mg	6%
Yogurt 3,2%	0.31 mg	6%
1% yogurt	0.32 mg	6%
Kefir 2.5%	0.32 mg	6%
Kefir 3.2%	0.32 mg	6%
Kefir low-fat	0.32 mg	6%
Koumiss (tina susu Mare)	0.2 mg	4%
Massa dadih nyaéta 16.5% gajih	0.4 mg	8%
Susu 1,5%	0.38 mg	8%
Susu 2,5%	0.38 mg	8%
Susu 3.2%	0.38 mg	8%
Susu 3,5%	0.38 mg	8%
Susu embe	0.31 mg	6%
Susu kentel sareng gula 8,5%	0.8 mg	16%
Bubuk susu 25%	2.7 mg	54%
Susu dicorét	3.32 mg	66%
És krim sundae	0.35 mg	7%
Yogurt 2.5% tina	0.38 mg	8%
Krim 10%	0.34 mg	7%
Krim 20%	0.3 mg	6%
Krim 25%	0.34 mg	7%
Krim 8%	0.34 mg	7%
Bubuk krim 42%	0.4 mg	8%
Krim haseum 10%	0.3 mg	6%
Krim haseum 15%	0.3 mg	6%
Krim haseum 20%	0.3 mg	6%
Krim haseum 25%	0.3 mg	6%
Krim haseum 30%	0.3 mg	6%
Kéju "Gollandskiy" 45%	0.3 mg	6%
Kéju "Camembert"	1.1 mg	22%
Parmesan kéju	0.45 mg	9%
Kéju "Roquefort" 50%	1.16 mg	23%
Kéju Cheddar 50%	0.33 mg	7%
Kéju Swiss 50%	0.3 mg	6%
Kéju Gouda	0.34 mg	7%
Kéju "Rusia"	0.6 mg	12%
Kéju 18% (kandel)	0.28 mg	6%
Kéju 2%	0.21 mg	4%
Curd 5%	0.21 mg	4%
Pondok kéju 9% (kandel)	0.28 mg	6%
curug	0.21 mg	4%
Bubuk endog	4 mg	80%
Endog hayam	1.3 mg	26%
Endog puyuh	0.12 mg	2%

Lauk Vitamin B5 sareng kadaharan ti laut:

Ngaran Produk	Vitamin B5 100 g	Persentase kabutuhan sapopoe
Lauk salmon	0.75 mg	15%
Kabogoh	1 mg	20%
Salmon Atlantik (salmon)	1.6 mg	32%
Kerapu	0.36 mg	7%
Walungan Perch	0.36 mg	7%
Herring gajih	0.85 mg	17%
Herring langsing	0.6 mg	12%
Makarél	0.85 mg	17%

Vitamin B5 dina sereal, produk sereal sareng pulsa:

Ngaran Produk	Vitamin B5 100 g	Persentase kabutuhan sapopoe
Kacang polong (shelled)	2.3 mg	46%
Kacang héjo (seger)	0.8 mg	16%
Kasar jagong	0.35 mg	7%
Kacamata	0.9 mg	18%
Gandum mutiara	0.5 mg	10%
Alur gandum	1 mg	20%
Sangu	0.4 mg	8%
Jagong amis	0.76 mg	15%
Macaroni tina tipung 1 kelas	0.3 mg	6%
Pasta tina tipung V / s	0.3 mg	6%
Tepung gandum	0.44 mg	9%
Tepung gandum tina 1 kelas	0.5 mg	10%
Tepung gandum kelas 2	0.8 mg	16%
Tepung	0.3 mg	6%
Tepung Wallpaper	0.9 mg	18%
Gandum (sisikian)	1 mg	20%
Oat dedak	1.5 mg	30%
Dedak gandum	2.18 mg	44%
Gandum (sisikian, ragam lembut)	1.1 mg	22%
Gandum (sisikian, kelas atos)	1.2 mg	24%
Sangu (sisikian)	0.6 mg	12%
Rye (sisikian)	1 mg	20%
Kécap (sisikian)	1.75 mg	35%
Kacang (sisikian)	1.2 mg	24%
Kacang (kacang-kacangan)	0.2 mg	4%
Lentil (sisikian)	1.2 mg	24%
Sa'ir (sisikian)	0.7 mg	14%

Vitamin B5 dina kacang sareng sikina:

Ngaran Produk	Vitamin B5 100 g	Persentase kabutuhan sapopoe
kacang	1.77 mg	35%
walnut	0.82 mg	16%
Acorn, garing	0.94 mg	19%
kacangan pinus	0.31 mg	6%
almond	0.4 mg	8%
Sikina sunflower (siki sunflower)	1.13 mg	23%
Pistachios	0.52 mg	10%
hazelnuts	1.15 mg	23%

Vitamin B5 dina buah, sayuran, buah garing:

Ngaran Produk	Vitamin B5 100 g	Persentase kabutuhan sapopoe
Alpuket	0.3 mg	6%
Alpuket	1.4 mg	28%
Basil (hejo)	0.21 mg	4%
Rutabaga	0.11 mg	2%
Jahé (root)	0.2 mg	4%
Bonténg Jepang	0.1 mg	2%
Brokoli	0.51 mg	10%
sprouts Brussel	0.4 mg	8%
Kol, beureum,	0.32 mg	6%
Kol	0.1 mg	2%
Kembang engkol	0.9 mg	18%
kentang	0.3 mg	6%
Cilantro (hejo)	0.57 mg	11%
Cress (héjo)	0.24 mg	5%
Daun dandelion (hejo)	0.08 mg	2%
Bawang héjo (pulpén)	0.14 mg	3%
Bawang	0.1 mg	2%
wortel	0.26 mg	5%
Bonténg	0.27 mg	5%
Cabé amis (Bulgaria)	0.2 mg	4%
Parsley (hejo)	0.05 mg	1%
Omat (tomat)	0.25 mg	5%
Rhubarb (héjo)	0.08 mg	2%
Radishes	0.18 mg	4%
Apu (héjo)	0.1 mg	2%
Beets	0.12 mg	2%
Seledri (akar)	0.35 mg	7%
waluh koneng	0.4 mg	8%
Dill (héjo)	0.25 mg	5%
plums	0.42 mg	8%
Bawang bodas	0.6 mg	12%
Bayam (hejo)	0.3 mg	6%