Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| protéin | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| lemak | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| karbohidrat | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| serat dietary | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| cai | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| lebu | 0.99 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 g |
| Vitamin B4, kolin | 20.4 mg | 500 mg | 4.1% | 14.6% | 2451 gram |
| Vitamin B5, Pantoténic | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 g |
| Vitamin B6, piridoksin | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| Vitamin B9, folat | 18 µg | 400 mcg | 4.5% | 16.1% | 2222 g |
| Vitamin C, askorbat | 4 mg | 90 mg | 4.4% | 15.7% | 2250 g |
| Vitamin D, kalsipolol | 0.2 µg | 10 µg | 2% | 7.1% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 µg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, henteu | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 g |
| Makronutrién | |||||
| Kalium, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 2.1% | Nyaéta 16667 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 10.7% | 3333 g |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 0.7% | 65000 g |
| Walirang, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 g |
| Fosfor, P. | 87 mg | 800 mg | 10.9% | 38.9% | 920 g |
| mineral | |||||
| Beusi, Fe | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 g |
| Mangan, Bungbulang | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 g |
| Tambaga, Cu | 504 µg | 1000 mcg | 50.4% | 180% | 198 g |
| Selenium, Upami | 11.9 µg | 55 mcg | 21.6% | 77.1% | 462 g |
| Séng, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono sareng disakarida (gula) | 2.34 g | maks 100 g | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.055 g | ~ | |||
| Valine | 0.163 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| leusin | 0.084 g | ~ | |||
| lisin | 0.075 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| triptofan | 0.024 g | ~ | |||
| fénilalanin | 0.06 g | ~ | |||
| Asam amino | |||||
| alanin | 0.14 g | ~ | |||
| asam aspartat | 0.137 g | ~ | |||
| glisin | 0.064 g | ~ | |||
| Asam glutamat | 0.24 g | ~ | |||
| prolin | 0.053 g | ~ | |||
| Serine | 0.066 g | ~ | |||
| tirosin | 0.031 g | ~ | |||
| mistina | 0.009 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.061 g | maks 18.7 g | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.008 g | mnt 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Asam lemak polimaturaturasi | 0.183 g | ti 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 g | ~ | |||
| 18: 3 Linolenik | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.001 g | ti 0.9 dugi ka 3.7 g | 0.1% | 0.4% | |
| asam lemak omega-6 | 0.179 g | ti 4.7 dugi ka 16.8 g | 3.8% | 13.6% |
Nilai énergi 28 kcal.
- sdm = 9.8 g (2.7 kkal)
- potongan cangkir = 156 g (43.7 kkal)
- 0,5 cangkir potongan = 78 gr (21.8 kkal)
- supa = 12 g (3.4 kkal)
Suung bodas, pindang, tanpa uyah beunghar ku vitamin sareng mineral sapertos vitamin B2 sareng 16.7%, vitamin B5 - dugi ka 43.2%, vitamin PP sareng 22.3%, kalium - 14,2%, tambaga - 50,4%, selenium - 21,6%
- vitamin B2 kalibet dina réaksi redoks, nyumbang kana kerentanan warna analis visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaséhatan kulit, mémbran mukosa, lampu gangguan sareng visi surup.
- vitamin B5 kalibet kana protéin, gajih, metabolisme karbohidrat, metabolisme koléstérol, sintésis sababaraha hormon, hemoglobin, sareng ngamajukeun nyerep asam amino sareng gula dina peujit, ngadukung fungsi kortéks adrénal. Kurangna asam Pantotenat tiasa nyababkeun lesi kulit sareng mémbran mukosa.
- Vitamin PP kalibet dina réaksi redoks sareng metabolisme énergi. Asupan vitamin anu henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu ilubiung dina pangaturan cai, éléktrolit sareng kasaimbangan asam, kalebet dina ngalakukeun impulses saraf, pangaturan tekanan darah.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngabalukarkeun panyakit Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), panyakit Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 28 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral ti mangpaat supa Bodas, pindang, tanpa uyah, kalori, gizi, sipat mangpaat supa Bodas, pindang, tanpa uyah