Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| protéin | 2.02 g | 76 g | 2.7% | 2.8% | 3762 g |
| lemak | 0.19 g | 56 g | 0.3% | 0.3% | 29474 g |
| karbohidrat | 20.09 g | 219 g | 9.2% | 9.5% | 1090 g |
| Serat alimentary | 1 g | 20 g | 5% | 5.2% | 2000 g |
| cai | 76.63 g | 2273 g | 3.4% | 3.5% | 2966 g |
| lebu | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.3% | 7500 g |
| Vitamin B2, riboflavin | 0.013 mg | 1.8 mg | 0.7% | 0.7% | 13846 g |
| Vitamin B4, kolin | 2.1 mg | 500 mg | 0.4% | 0.4% | 23810 g |
| Vitamin B5, pantotenat | 0.215 mg | 5 mg | 4.3% | 4.4% | 2326 g |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 1.3% | 7692 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamin PP, NO | 0.29 mg | 20 mg | 1.5% | 1.5% | 6897 g |
| Makronutrién | |||||
| Kalium, K | 10 mg | 2500 mg | 0.4% | 0.4% | 25000 g |
| Kalsium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | 50000 g |
| Magnésium, Mg | 5 mg | 400 mg | 1.3% | 1.3% | 8000 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 g |
| Walirang, S | 20.2 mg | 1000 mg | 2% | 2.1% | 4950 g |
| Fosfor, P. | 8 mg | 800 mg | 1% | 1% | 10000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.14 mg | 18 mg | 0.8% | 0.8% | 12857 g |
| Mangan, Bungbulang | 0.262 mg | 2 mg | 13.1% | 13.5% | 763 g |
| Tambaga, Cu | 49 μg | 1000 μg | 4.9% | 5.1% | 2041 g |
| Selenium, Upami | 5.6 μg | 55 μg | 10.2% | 10.5% | 982 g |
| Séng, Zn | 0.41 mg | 12 mg | 3.4% | 3.5% | 2927 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.05 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.168 g | ~ | |||
| valin | 0.123 g | ~ | |||
| Histidin * | 0.047 g | ~ | |||
| Isoleucine | 0.087 g | ~ | |||
| leucin | 0.167 g | ~ | |||
| lisin | 0.073 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.072 g | ~ | |||
| triptofan | 0.023 g | ~ | |||
| fénilalanin | 0.108 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.117 g | ~ | |||
| asam aspartat | 0.19 g | ~ | |||
| glisin | 0.092 g | ~ | |||
| Asam glutamat | 0.393 g | ~ | |||
| prolin | 0.095 g | ~ | |||
| séri | 0.106 g | ~ | |||
| tirosin | 0.067 g | ~ | |||
| mistina | 0.041 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.039 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.033 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.07 g | mnt 16.8 г | 0.4% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g | ~ | |||
| Asam lemak polimaturaturasi | 0.069 g | ti 11.2 mun 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleik | 0.066 g | ~ | |||
| 18: 3 Linolenik | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.003 g | ti 0.9 mun 3.7 | 0.3% | 0.3% | |
| asam lemak omega-6 | 0.066 g | ti 4.7 mun 16.8 | 1.4% | 1.4% |
Nilai énergi 97 kcal.
- cangkir = 174 g (168.8 kCal)
Sangu ketan bodas (Asia), asak beunghar ku vitamin sareng mineral sapertos: mangan - 13,1%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 97 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Sangu ketan Bodas (Asia), asak, kalori, nutrisi, sipat mangpaat Beras ketan bodas (Asia), asak