Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| protéin | 3.99 g | 76 g | 5.3% | 5.2% | 1905 g |
| lemak | 0.34 g | 56 g | 0.6% | 0.6% | 16471 g |
| karbohidrat | 19.54 g | 219 g | 8.9% | 8.8% | 1121 g |
| Serat alimentary | 1.8 g | 20 g | 9% | 8.9% | 1111 g |
| cai | 73.93 g | 2273 g | 3.3% | 3.3% | 3075 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| béta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 g |
| Vitamin B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 g |
| Vitamin B4, kolin | 10.2 mg | 500 mg | 2% | 2% | 4902 g |
| Vitamin B5, pantotenat | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 g |
| Vitamin B6, piridoksin | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 g |
| Vitamin B9, folat | 26 μg | 400 μg | 6.5% | 6.4% | 1538 g |
| Vitamin E, alfa tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.4% | 24000 g |
| Vitamin PP, NO | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 g |
| Makronutrién | |||||
| Kalium, K | 101 mg | 2500 mg | 4% | 4% | 2475 g |
| Kalsium, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnésium, Mg | 32 mg | 400 mg | 8% | 7.9% | 1250 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Walirang, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 g |
| Fosfor, P. | 82 mg | 800 mg | 10.3% | 10.2% | 976 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Mangan, Bungbulang | 0.282 mg | 2 mg | 14.1% | 14% | 709 g |
| Tambaga, Cu | 121 μg | 1000 μg | 12.1% | 12% | 826 g |
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g |
| Séng, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.73 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.2 g | ~ | |||
| sukrosa | 0.33 g | ~ | |||
| fruktosa | 0.2 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.308 g | ~ | |||
| valin | 0.232 g | ~ | |||
| Histidin * | 0.104 g | ~ | |||
| Isoleucine | 0.167 g | ~ | |||
| leucin | 0.276 g | ~ | |||
| lisin | 0.17 g | ~ | |||
| methionine | 0.119 g | ~ | |||
| threonine | 0.127 g | ~ | |||
| triptofan | 0.049 g | ~ | |||
| fénilalanin | 0.195 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.223 g | ~ | |||
| asam aspartat | 0.384 g | ~ | |||
| glisin | 0.182 g | ~ | |||
| Asam glutamat | 0.695 g | ~ | |||
| prolin | 0.14 g | ~ | |||
| séri | 0.211 g | ~ | |||
| tirosin | 0.169 g | ~ | |||
| mistina | 0.047 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.049 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.046 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.05 g | mnt 16.8 г | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 g | ~ | |||
| Asam lemak polimaturaturasi | 0.213 g | ti 11.2 mun 20.6 | 1.9% | 1.9% | |
| 18: 2 Linoleik | 0.119 g | ~ | |||
| 18: 3 Linolenik | 0.095 g | ~ | |||
| asam lemak omega-3 | 0.095 g | ti 0.9 mun 3.7 | 10.6% | 10.5% | |
| asam lemak omega-6 | 0.119 g | ti 4.7 mun 16.8 | 2.5% | 2.5% |
Nilai énergi 101 kcal.
- cangkir = 164 g (165.6 kCal)
Sangu liar (hideung, nasi India, cyzania), asak beunghar ku vitamin sareng mineral sapertos: mangan - 14,1%, tambaga - 12,1%, seng - 11,2%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 101 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat béas Wild (hideung, béas India, cyzania), asak, kalori, gizi, sipat mangpaat Béas liar (hideung, béas India, cyzania), asak.