Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| protéin | 24.6 g | 76 g | 32.4% | 18% | 309 g |
| lemak | 7 g | 56 g | 12.5% | 6.9% | 800 g |
| karbohidrat | 3.5 g | 219 g | 1.6% | 0.9% | 6257 g |
| cai | 58.9 g | 2273 g | 2.6% | 1.4% | 3859 g |
| lebu | 6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 57 μg | 900 μg | 6.3% | 3.5% | 1579 g |
| Rétinol | 0.055 mg | ~ | |||
| béta Karoten | 0.018 mg | 5 mg | 0.4% | 0.2% | 27778 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 12.1% | 462 g |
| Vitamin B4, kolin | 36.2 mg | 500 mg | 7.2% | 4% | 1381 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1.3% | 4444 g |
| Vitamin B12, kobalamin | 0.77 μg | 3 μg | 25.7% | 14.3% | 390 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamin D3, kolékalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 1.3% | 4444 g |
| Vitamin PP, NO | 0.08 mg | 20 mg | 0.4% | 0.2% | 25000 g |
| Makronutrién | |||||
| Kalium, K | 180 mg | 2500 mg | 7.2% | 4% | 1389 g |
| Kalsium, Ca | 684 mg | 1000 mg | 68.4% | 38% | 146 g |
| Magnésium, Mg | 24 mg | 400 mg | 6% | 3.3% | 1667 g |
| Natrium, Na | 1789 mg | 1300 mg | 137.6% | 76.4% | 73 g |
| Walirang, S | 246 mg | 1000 mg | 24.6% | 13.7% | 407 g |
| Fosfor, P. | 827 mg | 800 mg | 103.4% | 57.4% | 97 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.43 mg | 18 mg | 2.4% | 1.3% | 4186 g |
| Tambaga, Cu | 33 μg | 1000 μg | 3.3% | 1.8% | 3030 g |
| Selenium, Upami | 16.6 μg | 55 μg | 30.2% | 16.8% | 331 g |
| Séng, Zn | 3.32 mg | 12 mg | 27.7% | 15.4% | 361 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.59 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 35 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.41 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.233 g | ~ | |||
| 6-0 nilon | 0.081 g | ~ | |||
| 8: 0 Kapél | 0.085 g | ~ | |||
| 10: 0 Kapasitas | 0.143 g | ~ | |||
| 12: 0 Lauric | 0.108 g | ~ | |||
| 14: 0 MyRistic | 0.719 g | ~ | |||
| 16: 0 Palmitic | 2.038 g | ~ | |||
| 18: 0 Stearin | 0.851 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.005 g | mnt 16.8 г | 11.9% | 6.6% | |
| 16: 1 Palmitoleic | 0.231 g | ~ | |||
| 18:1 Olein (omega-9) | 1.682 g | ~ | |||
| Asam lemak polimaturaturasi | 0.222 g | ti 11.2 mun 20.6 | 2% | 1.1% | |
| 18: 2 Linoleik | 0.137 g | ~ | |||
| 18: 3 Linolenik | 0.085 g | ~ | |||
| asam lemak omega-3 | 0.085 g | ti 0.9 mun 3.7 | 9.4% | 5.2% | |
| asam lemak omega-6 | 0.137 g | ti 4.7 mun 16.8 | 2.9% | 1.6% |
Nilai énergi 180 kcal.
- inci kubik = 18 g (32.4 kCal)
- cangkir, abon = 113 g (203.4 kCal)
- cangkir, dadu = 140 g (252 kCal)
- irisan (3/4 oz) = 21 g (37.8 kCal)
Kéju olahan Amérika 7% gajih, mdzh. 17% garing di-ve beunghar vitamin sareng mineral sapertos: vitamin B2 - 21,7%, vitamin B12 - 25,7%, kalsium - 68,4%, fosfor - 103,4%, selenium - 30,2%, seng - 27,7 %
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 180 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana kéju olahan Amérika 7% gajih, mdzh. 17% garing di-ve, kalori, nutrisi, sipat mangpaat kéju olahan Amérika 7% gajih, mdzh. 17% garing di-ve