Bahan resep "Buah apel»:
- kefir 2.5% 1 sdm.
- tipung gandum 1.5 sdm.
- endog 1 pc.
- gula 0.5 séndok.
- apel 1 pc.
- minyak sunflower 1 sdm.
Nilai gizi tina piring "Apple pancakes" (per 100 gram):
kalori: 184.9 kkal.
Bajing: 4.5 gr.
Lemak: 2.7 gr.
Karbohidrat: 35.7 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Pancakes Apple»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| kefir 2.5% | 1 st. | 200 | 5.6 | 5 | 7.8 | 100 |
| tipung gandum | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| endog hayam | 1 sapotong | 55 | 6.99 | 6 | 0.39 | 86.35 |
| gula granulated | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| apel | 1 sapotong | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| minyak kembang | 1 sdt | 5 | 0 | 5 | 0 | 45 |
| total | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 1 porsi | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 gram | 100 | 4.5 | 2.7 | 35.7 | 184.9 |