Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| protéin | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| lemak | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| karbohidrat | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Serat alimentary | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| cai | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| lebu | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| Rétinol | 0.002 mg | ~ | |||
| béta Karoten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| béta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, tiamin | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitamin B4, kolin | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 2.5% | 4444 g |
| Vitamin B12, kobalamin | 0.5 μg | 3 μg | 16.7% | 18% | 600 g |
| Vitamin C, askorbat | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Makronutrién | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Walirang, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Fosfor, P. | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Lacak Unsur | |||||
| Tambaga, Cu | 50 μg | 1000 μg | 5% | 5.4% | 2000 g |
| Selenium, Upami | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Séng, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 12.02 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.034 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.049 g | ~ | |||
| 6-0 nilon | 0.035 g | ~ | |||
| 8: 0 Kapél | 0.02 g | ~ | |||
| 10: 0 Kapasitas | 0.044 g | ~ | |||
| 12: 0 Lauric | 0.054 g | ~ | |||
| 14: 0 MyRistic | 0.167 g | ~ | |||
| 16: 0 Palmitic | 0.438 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.438 g | mnt 16.8 г | 2.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 18:1 Olein (omega-9) | 0.364 g | ~ | |||
| Asam lemak polimaturaturasi | 0.044 g | ti 11.2 mun 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleik | 0.03 g | ~ | |||
| 18: 3 Linolenik | 0.015 g | ~ | |||
| asam lemak omega-3 | 0.015 g | ti 0.9 mun 3.7 | 1.7% | 1.8% | |
| asam lemak omega-6 | 0.03 g | ti 4.7 mun 16.8 | 0.6% | 0.6% |
Nilai énergi 93 kcal.
- sudu = 15 g (14 kCal)
- jar Beech-Nut Panggung 2 (4 oz) = 113 g (105.1 kCal)
- jar NFS = 113 g (105.1 kkal)
Dahareun orok, Apple yogurt, tuang, puree beunghar vitamin sareng mineral sapertos: vitamin B1 - 104%, vitamin B12 - 16,7%, vitamin C - 39%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 93 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana pikeun kadaharan orok, yogurt Apple, dessert, puree, kalori, gizi, sipat mangpaat Baby dahareun, Apple yogurt, dessert, puree
2021-02-18