Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| protéin | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| lemak | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| karbohidrat | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Serat alimentary | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| cai | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| lebu | 0.37 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| alfa Karoten | 3340 μg | ~ | |||
| béta Karoten | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamin B4, kolin | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitamin E, alfa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamin K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Vitamin PP, NO | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| Makronutrién | |||||
| Kalium, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Kalsium, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magnésium, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Natrium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Walirang, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Fosfor, P. | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Tambaga, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Séng, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.5 g | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.052 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 MyRistic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | mnt 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asam lemak polimaturaturasi | 0.148 g | ti 11.2 mun 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleik | 0.13 g | ~ | |||
| 18: 3 Linolenik | 0.019 g | ~ | |||
| asam lemak omega-3 | 0.019 g | ti 0.9 mun 3.7 | 2.1% | 10% | |
| asam lemak omega-6 | 0.13 g | ti 4.7 mun 16.8 | 2.8% | 13.3% |
Nilai énergi 21 kcal.
- oz = 28.35 g (6 kCal)
Kadaharan orok, Wortel, kanggo balita beunghar ku vitamin sareng mineral sapertos: vitamin A - 81,8%, béta-karoten - 143,1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
tags: eusi kalori 21 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana pikeun kadaharan Orok, Wortel, keur balita, kalori, gizi, sipat mangpaat dahareun orok, Wortel, pikeun toddlers