Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| protéin | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| lemak | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| karbohidrat | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Serat alimentary | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| cai | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| lebu | 0.56 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| alfa Karoten | 7 μg | ~ | |||
| béta Karoten | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, kolin | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitamin B6, piridoksin | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Vitamin C, askorbat | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Vitamin D3, kolékalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NO | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| Makronutrién | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Magnésium, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Natrium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Walirang, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosfor, P. | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Tambaga, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Selenium, Upami | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Séng, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 10.55 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 29 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.264 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.002 g | ~ | |||
| 8: 0 Kapél | 0.001 g | ~ | |||
| 10: 0 Kapasitas | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.183 g | ~ | |||
| 18: 0 Stearin | 0.058 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.277 g | mnt 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleic | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.111 g | ti 11.2 mun 20.6 | 1% | 1.5% | |
| 18: 2 Linoleik | 0.09 g | ~ | |||
| 18: 3 Linolenik | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| asam lemak omega-3 | 0.011 g | ti 0.9 mun 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| asam lemak omega-6 | 0.1 g | ti 4.7 mun 16.8 | 2.1% | 3.1% |
Nilai énergi 68 kcal.
- sudu = 15 g (10.2 kCal)
- jar Beech-Nut Panggung 2 (4 oz) = 113 g (76.8 kCal)
- jar Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- jar NFS = 113 g (76.8 kkal)
Kadaharan orok, Dessert, pudding cau, kentang mashed beunghar ku vitamin sareng mineral sapertos: vitamin C - 13,3%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 68 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun tuangeun orok, Dessert, puding cau, kentang tumbuk, kalori, nutrisi, pasipatan, Pakéan orok, Dessert, puding cau, kentang tumbuk