Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| protéin | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| lemak | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| karbohidrat | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Serat alimentary | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| cai | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| lebu | 0.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Rétinol | 0.001 mg | ~ | |||
| béta Karoten | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 g |
| Vitamin B4, kolin | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 g |
| Vitamin B6, piridoksin | 0.4 mg | 2 mg | 20% | 26% | 500 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamin B12, kobalamin | 0.43 μg | 3 μg | 14.3% | 18.6% | 698 g |
| Vitamin C, askorbat | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 g |
| Vitamin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 14.4% | 902 g |
| Vitamin PP, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| Makronutrién | |||||
| Kalium, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Walirang, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Fosfor, P. | 109 mg | 800 mg | 13.6% | 17.7% | 734 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Tambaga, Cu | 30 μg | 1000 μg | 3% | 3.9% | 3333 g |
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 1.9% | 6875 g |
| Séng, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 13.62 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 4 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.452 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.022 g | ~ | |||
| 6-0 nilon | 0.015 g | ~ | |||
| 8: 0 Kapél | 0.009 g | ~ | |||
| 10: 0 Kapasitas | 0.019 g | ~ | |||
| 12: 0 Lauric | 0.024 g | ~ | |||
| 14: 0 MyRistic | 0.073 g | ~ | |||
| 16: 0 Palmitic | 0.192 g | ~ | |||
| 18: 0 Stearin | 0.069 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.192 g | mnt 16.8 г | 1.1% | 1.4% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.159 g | ~ | |||
| Asam lemak polimaturaturasi | 0.019 g | ti 11.2 mun 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleik | 0.013 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| asam lemak omega-3 | 0.007 g | ti 0.9 mun 3.7 | 0.8% | 1% | |
| asam lemak omega-6 | 0.013 g | ti 4.7 mun 16.8 | 0.3% | 0.4% |
Nilai énergi 77 kcal.
- sudu = 15 g (11.6 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- jar NFS = 113 g (87 kkal)
Kadaharan orok, Dessert, yogurt buah beri biru, kentang mashed beunghar vitamin sareng mineral sapertos: vitamin B6 - 20%, vitamin B12 - 14,3%, vitamin C - 13,8%, vitamin K - 11,1%, fosfor - 13,6%
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 77 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana pikeun kadaharan orok, Dessert, blueberry yogurt, kentang mashed, kalori, gizi, sipat mangpaat dahareun orok, Dessert, blueberry yogurt, kentang mashed
2021-02-18