Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| protéin | 1.1 g | 76 g | 1.4% | 1.8% | 6909 g |
| lemak | 0.52 g | 56 g | 0.9% | 1.2% | 10769 g |
| karbohidrat | 16.85 g | 219 g | 7.7% | 9.9% | 1300 g |
| Serat alimentary | 0.5 g | 20 g | 2.5% | 3.2% | 4000 g |
| cai | 80.7 g | 2273 g | 3.6% | 4.6% | 2817 g |
| lebu | 0.33 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Rétinol | 0.003 mg | ~ | |||
| alfa Karoten | 4 μg | ~ | |||
| béta Karoten | 0.004 mg | 5 mg | 0.1% | 0.1% | 125000 g |
| Lutein + Zeaxanthin | 4 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.9% | 15000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B4, kolin | 4.7 mg | 500 mg | 0.9% | 1.2% | 10638 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 5.1% | 2500 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2.3% | 5714 g |
| Vitamin B12, kobalamin | 0.13 μg | 3 μg | 4.3% | 5.5% | 2308 g |
| Vitamin C, askorbat | 13.9 mg | 90 mg | 15.4% | 19.7% | 647 g |
| Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 0.19 mg | 20 mg | 1% | 1.3% | 10526 g |
| Makronutrién | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 5.1% | 2500 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 3.8% | 3333 g |
| Magnésium, Mg | 10 mg | 400 mg | 2.5% | 3.2% | 4000 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Walirang, S | 11 mg | 1000 mg | 1.1% | 1.4% | 9091 g |
| Fosfor, P. | 28 mg | 800 mg | 3.5% | 4.5% | 2857 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.14 mg | 18 mg | 0.8% | 1% | 12857 g |
| Tambaga, Cu | 20 μg | 1000 μg | 2% | 2.6% | 5000 g |
| Selenium, Upami | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Séng, Zn | 0.26 mg | 12 mg | 2.2% | 2.8% | 4615 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 12.2 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 1 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.37 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.12 g | ~ | |||
| 6-0 nilon | 0.008 g | ~ | |||
| 8: 0 Kapél | 0.005 g | ~ | |||
| 10: 0 Kapasitas | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 MyRistic | 0.041 g | ~ | |||
| 16: 0 Palmitic | 0.134 g | ~ | |||
| 18: 0 Stearin | 0.039 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.12 g | mnt 16.8 г | 0.7% | 0.9% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 0.093 g | ~ | |||
| Asam lemak polimaturaturasi | 0.03 g | ti 11.2 mun 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | 0.021 g | ~ | |||
| 18: 3 Linolenik | 0.01 g | ~ | |||
| asam lemak omega-3 | 0.01 g | ti 0.9 mun 3.7 | 1.1% | 1.4% | |
| asam lemak omega-6 | 0.021 g | ti 4.7 mun 16.8 | 0.4% | 0.5% |
Nilai énergi 78 kcal.
- sudu = 15 g (11.7 kCal)
- jar Gerber Kadaharan Kadua (4 oz) = 113 g (88.1 kCal)
- jar Beech-Nut Panggung 2 (4 oz) = 113 g (88.1 kCal)
- jar Heinz Strained-2 (4.25 oz) = 120 g (93.6 kCal)
- jar NFS = 113 g (88.1 kkal)
Kadaharan orok, Dessert, yoghurt cau, kentang tumbuk beunghar ku vitamin sareng mineral sapertos: vitamin C - 15,4%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: kandungan kalori 78 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun tuangeun orok, Dessert, yoghurt cau, kentang tumbuk, kalori, nutrisi, pasipatan, Pakéan orok, Dessert, yogurt cau, kentang tumbuk
2021-02-18