Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| protéin | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| lemak | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| karbohidrat | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Serat alimentary | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| cai | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| lebu | 0.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Rétinol | 0.021 mg | ~ | |||
| béta Karoten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| béta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamin B1, tiamin | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamin B4, kolin | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamin B5, pantotenat | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Vitamin B12, kobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Vitamin C, askorbat | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Kisaran tokoférol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Vitamin PP, NO | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Kalsium, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Natrium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Walirang, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Fosfor, P. | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Lacak Unsur | |||||
| Beusi, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Mangan, Bungbulang | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Tambaga, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Selenium, Upami | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fluorin, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Séng, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 11.46 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 10 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.582 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.075 g | ~ | |||
| 6-0 nilon | 0.052 g | ~ | |||
| 8: 0 Kapél | 0.033 g | ~ | |||
| 10: 0 Kapasitas | 0.073 g | ~ | |||
| 12: 0 Lauric | 0.087 g | ~ | |||
| 14: 0 MyRistic | 0.269 g | ~ | |||
| 16: 0 Palmitic | 0.73 g | ~ | |||
| 18: 0 Stearin | 0.263 g | ~ | |||
| 20: 0 Arachinik | 0.001 g | ~ | |||
| 22: 0 Begénic | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.74 g | mnt 16.8 г | 4.4% | 4.8% | |
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.405 g | ti 11.2 mun 20.6 | 3.6% | 3.9% | |
| 18: 2 Linoleik | 0.146 g | ~ | |||
| 18: 3 Linolenik | 0.259 g | ~ | |||
| asam lemak omega-3 | 0.259 g | ti 0.9 mun 3.7 | 28.8% | 31.3% | |
| asam lemak omega-6 | 0.146 g | ti 4.7 mun 16.8 | 3.1% | 3.4% |
Nilai énergi 92 kcal.
Kadaharan orok, Yoghurt, susu sadayana, sareng buah-buahan, sareng sereal, sareng ext. kelenjar beunghar ku vitamin sareng mineral sapertos: beusi - 23,2%
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
tags: eusi kalori 92 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Pangan orok, Yogurt, susu sapinuh, sareng buah-buahan, séréal, kalayan ext. beusi, kalori, nutrisi, pasipatan anu mangpaat Tuang orok, Yoghurt, susu sakabeh, sareng buah-buahan, sareng séréal, nganggo samb. kelenjar