Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| protéin | 4.75 g | 76 g | 6.3% | 6.7% | 1600 g |
| lemak | 0.37 g | 56 g | 0.7% | 0.7% | 15135 g |
| karbohidrat | 17.04 g | 219 g | 7.8% | 8.3% | 1285 g |
| serat dietary | 4.1 g | 20 g | 20.5% | 21.8% | 488 g |
| cai | 72 g | 2273 g | 3.2% | 3.4% | 3157 g |
| lebu | 1.75 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 5 µg | 900 mcg | 0.6% | 0.6% | 18000 g |
| béta Karoten | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g |
| Lycopene | 511 µg | ~ | |||
| Lutein + Zeaxanthin | 16 µg | ~ | |||
| Vitamin B1, tiamin | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g |
| Vitamin B4, kolin | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Vitamin B5, Pantoténic | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g |
| Vitamin B6, piridoksin | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g |
| Vitamin B9, folat | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g |
| Kisaran tokoférol | 0.71 mg | ~ | |||
| DĂ©lta Tocopherol | 0.05 mg | ~ | |||
| Vitamin K, phylloquinone | 0.8 µg | 120 mcg | 0.7% | 0.7% | 15000 g |
| Vitamin PP, henteu | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 g |
| Kalsium, Ca | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g |
| Magnésium, Mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g |
| Natrium, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g |
| Walirang, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Fosfor, P. | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g |
| mineral | |||||
| Beusi, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g |
| Mangan, Bungbulang | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Tambaga, Cu | 145 µg | 1000 mcg | 14.5% | 15.4% | 690 g |
| Selenium, Upami | 5 µg | 55 mcg | 9.1% | 9.7% | 1100 g |
| SĂ©ng, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 7.38 g | ~ | |||
| Mono sareng disakarida (gula) | 7.96 g | maks 100 g | |||
| Glukosa (déikstrosa) | 1.59 g | ~ | |||
| Sukrosa | 4.8 g | ~ | |||
| fruktosa | 1.56 g | ~ | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.229 g | ~ | |||
| Valine | 0.26 g | ~ | |||
| Histidine * | 0.132 g | ~ | |||
| Isoleucine | 0.226 g | ~ | |||
| leusin | 0.405 g | ~ | |||
| lisin | 0.298 g | ~ | |||
| methionine | 0.047 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| triptofan | 0.051 g | ~ | |||
| fénilalanin | 0.267 g | ~ | |||
| Asam amino | |||||
| alanin | 0.203 g | ~ | |||
| asam aspartat | 0.631 g | ~ | |||
| glisin | 0.186 g | ~ | |||
| Asam glutamat | 0.8 g | ~ | |||
| prolin | 0.24 g | ~ | |||
| Serine | 0.32 g | ~ | |||
| tirosin | 0.121 g | ~ | |||
| mistina | 0.037 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.071 g | maks 18.7 g | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.047 g | ~ | |||
| 18: 0 Stearic | 0.023 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.095 g | mnt 16.8 g | 0.6% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g | ~ | |||
| 18: 1 CIS | 0.066 g | ~ | |||
| Asam lemak polimaturaturasi | 0.121 g | ti 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.055 g | ~ | |||
| 18: 3 Linolenik | 0.015 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 g | ~ | |||
| asam lemak omega-3 | 0.051 g | ti 0.9 dugi ka 3.7 g | 5.7% | 6.1% | |
| asam lemak omega-6 | 0.055 g | ti 4.7 dugi ka 16.8 g | 1.2% | 1.3% |
Nilai Ă©nergi 94 kcal.
- cangkir = 254 g (238.8 kkal)
Kacang, dipanggang, dikaleng, polos atanapi vegetarian beunghar ku vitamin sareng mineral sapertos tambaga, 14.5%, sareng séng - 19%
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
- seng kaasup kana langkung ti 300 énzim anu kalibet dina prosés sintésis sareng ngarobih karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sababaraha gén. Asupan anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, ayana malformasi fétus. Panilitian anyar ngungkabkeun kamampuan dosis séng anu luhur pikeun megatkeun nyerep tambaga sahingga nyumbang kana pangembangan anémia.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 94 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan kacang buncis, dipanggang, dikaléng, polos atanapi vegetarian, kalori, nutrisi, sipat mangpaat kacang buncis, dipanggang, dikaléng, polos atanapi vegetarian