Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g |
| protéin | 6.38 g | 76 g | 8.4% | 6.9% | 1191 g |
| lemak | 3.45 g | 56 g | 6.2% | 5.1% | 1623 g |
| karbohidrat | 16.91 g | 219 g | 7.7% | 6.4% | 1295 g |
| cai | 71.33 g | 2273 g | 3.1% | 2.6% | 3187 g |
| lebu | 1.94 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 11 µg | 900 mcg | 1.2% | 1% | 8182 g |
| Vitamin B1, tiamin | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g |
| Vitamin B2, riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g |
| Vitamin B5, Pantoténic | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g |
| Vitamin B6, piridoksin | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g |
| Vitamin B9, folat | 43 µg | 400 mcg | 10.8% | 8.9% | 930 g |
| Vitamin C, askorbat | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Vitamin PP, henteu | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g |
| Makronutrién | |||||
| Kalium, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g |
| Kalsium, Ca | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g |
| Magnésium, Mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g |
| Natrium, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g |
| Walirang, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g |
| Fosfor, P. | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| mineral | |||||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g |
| Mangan, Bungbulang | 0.6 mg | 2 mg | 30% | 24.8% | 333 g |
| Tambaga, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g |
| Selenium, Upami | 9.6 µg | 55 mcg | 17.5% | 14.5% | 573 g |
| SĂ©ng, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g |
| Asam amino ésénsial | |||||
| Arginin * | 0.401 g | ~ | |||
| Valine | 0.33 g | ~ | |||
| Histidine * | 0.182 g | ~ | |||
| Isoleucine | 0.279 g | ~ | |||
| leusin | 0.51 g | ~ | |||
| lisin | 0.452 g | ~ | |||
| methionine | 0.104 g | ~ | |||
| threonine | 0.268 g | ~ | |||
| triptofan | 0.077 g | ~ | |||
| fénilalanin | 0.329 g | ~ | |||
| Asam amino | |||||
| alanin | 0.29 g | ~ | |||
| asam aspartat | 0.743 g | ~ | |||
| glisin | 0.283 g | ~ | |||
| Asam glutamat | 0.976 g | ~ | |||
| prolin | 0.278 g | ~ | |||
| Serine | 0.333 g | ~ | |||
| tirosin | 0.182 g | ~ | |||
| mistina | 0.068 g | ~ | |||
| Stéol (stérol) | |||||
| kolesterol | 22 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 1.677 g | maks 18.7 g | |||
| 12: 0 Lauric | 0.029 g | ~ | |||
| 14: 0 Myristic | 0.121 g | ~ | |||
| 16: 0 Palmitic | 0.858 g | ~ | |||
| 18: 0 Stearic | 0.622 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.385 g | mnt 16.8 g | 8.2% | 6.8% | |
| 16: 1 Palmitoleic | 0.138 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.205 g | ti 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 g | ~ | |||
| 18: 3 Linolenik | 0.053 g | ~ | |||
| asam lemak omega-3 | 0.053 g | ti 0.9 dugi ka 3.7 g | 5.9% | 4.9% | |
| asam lemak omega-6 | 0.142 g | ti 4.7 dugi ka 16.8 g | 3% | 2.5% |
Nilai Ă©nergi 121 kcal.
- cangkir = 266 g (321.9 kkal)
Kacang, dipanggang, dikaléng, sareng daging sapi euyeub ku vitamin sareng mineral sapertos kalium - 12,8%, mangan - 30%, tambaga - 30%, selenium - 17,5%
- kalium mangrupikeun ion intrasélular utama anu ilubiung dina pangaturan cai, éléktrolit sareng kasaimbangan asam, kalebet dina ngalakukeun impulses saraf, pangaturan tekanan darah.
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim anu ngagaduhan kagiatan redoks sareng kalebet kana metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Kalebet kana prosés jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku kaganggu pembentukan sistem kardiovaskular sareng ngembangkeun tulang tina jaringan konéktipitas.
- selenium - unsur penting dina sistem pertahanan antioksidan awak manusa, ngagaduhan épék imunomodulasi, kalebet dina pangaturan tindakan hormon tiroid. Kurangna ngabalukarkeun panyakit Kashin-Bek (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong, sareng ekstremitas), panyakit Kesan (endemik cardiomyopathy), thrombasthenia katurunan.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori 121 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral ti mantuan Kacang, dipanggang, canned, jeung sapi, kalori, gizi, sipat mangpaat Kacang, dipanggang, canned, jeung sapi