Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| protéin | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| lemak | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| karbohidrat | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| serat dietary | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| cai | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| lebu | 0.83 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 18 µg | 900 mcg | 2% | 9.5% | 5000 g |
| alfa Karoten | 156 µg | ~ | |||
| béta Karoten | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| béta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 µg | ~ | |||
| Vitamin B1, tiamin | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Vitamin B2, riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Vitamin B4, kolin | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Vitamin B5, Pantoténic | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Vitamin B9, folat | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Vitamin K, phylloquinone | 38.9 µg | 120 mcg | 32.4% | 154.3% | 308 g |
| Vitamin PP, henteu | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Betaine | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Kalsium, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Natrium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Walirang, S | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Fosfor, P. | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| mineral | |||||
| Beusi, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Mangan, Bungbulang | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Tambaga, Cu | 39 µg | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Selenium, Upami | 0.4 µg | 55 mcg | 0.7% | 3.3% | 13750 g |
| Séng, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | taun 1 | ~ | |||
| Mono sareng disakarida (gula) | 1.44 g | maks 100 g | |||
| Glukosa (déikstrosa) | 0.63 g | ~ | |||
| Sukrosa | 0.18 g | ~ | |||
| fruktosa | 0.62 g | ~ | |||
| Asam amino ésénsial | |||||
| Arginin * | 0.042 g | ~ | |||
| Valine | 0.052 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| leusin | 0.064 g | ~ | |||
| lisin | 0.05 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.045 g | ~ | |||
| triptofan | 0.011 g | ~ | |||
| fénilalanin | 0.038 g | ~ | |||
| Asam amino | |||||
| alanin | 0.048 g | ~ | |||
| asam aspartat | 0.146 g | ~ | |||
| glisin | 0.037 g | ~ | |||
| Asam glutamat | 0.107 g | ~ | |||
| prolin | 0.039 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| tirosin | 0.024 g | ~ | |||
| mistina | 0.01 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.093 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.017 g | mnt 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Asam lemak polimaturaturasi | 0.211 g | ti 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenik | 0.131 g | ~ | |||
| asam lemak omega-3 | 0.131 g | ti 0.9 dugi ka 3.7 g | 14.6% | 69.5% | |
| asam lemak omega-6 | 0.08 g | ti 4.7 dugi ka 16.8 g | 1.7% | 8.1% |
Nilai énergi 21 kcal.
- cangkir = 156 g (32.8 kkal)
- bisa (303 x 406) = 262 g (55 kkal)
- 10 kacang = 62 gr (13 kcal)
Kacang, héjo, kaléng, eusi tanpa cairan beunghar ku vitamin sareng mineral, sapertos vitamin K - 32,4%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, tingkat low prothrombin dina getih.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: kalori nyaéta 21 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral ti mantuan Kacang, héjo, canned, tanpa eusi cairan, kalori, gizi, sipat mangpaat Kacang héjo, héjo, canned, euweuh eusi cair.