Nilai gizi sareng komposisi kimia.
Tabel ieu daptar eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) dina 100 gram tina bagian anu tiasa didahar.
| Gizi | jumlah | Norma ** | % normal dina 100 g | % normal dina 100 kcal | 100% tina pakewuh |
| kalori | 15 kcal | 1684 kcal | 0.9% | 6% | 11227 g |
| protéin | 0.8 g | 76 g | 1.1% | 7.3% | 9500 g |
| lemak | 0.1 g | 56 g | 0.2% | 1.3% | 56000 g |
| karbohidrat | 2 g | 219 g | 0.9% | 6% | 10950 g |
| serat dietary | 1.5 g | 20 g | 7.5% | 50% | 1333 g |
| cai | 94.68 g | 2273 g | 4.2% | 28% | 2401 g |
| lebu | 0.92 g | ~ | |||
| vitamin | |||||
| Vitamin a, RAE | 16 µg | 900 mcg | 1.8% | 12% | 5625 g |
| Vitamin B1, tiamin | 0.025 mg | 1.5 mg | 1.7% | 11.3% | 6000 g |
| Vitamin B2, riboflavin | 0.051 mg | 1.8 mg | 2.8% | 18.7% | 3529 g |
| Vitamin B5, Pantoténic | 0.106 mg | 5 mg | 2.1% | 14% | 4717 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 10% | 6667 g |
| Vitamin B9, folat | 18 µg | 400 mcg | 4.5% | 30% | 2222 g |
| Vitamin C, askorbat | 3.4 mg | 90 mg | 3.8% | 25.3% | 2647 g |
| Vitamin E, alfa tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 6% | 10714 g |
| Vitamin PP, henteu | 0.2 mg | 20 mg | 1% | 6.7% | 10000 g |
| Makronutrién | |||||
| Kalium, K | 92 mg | 2500 mg | 3.7% | 24.7% | 2717 g |
| Kalsium, Ca | 24 mg | 1000 mg | 2.4% | 16% | 4167 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 22% | 3077 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 7.3% | 9286 g |
| Walirang, S | 8 mg | 1000 mg | 0.8% | 5.3% | 12500 g |
| Fosfor, P. | 19 mg | 800 mg | 2.4% | 16% | 4211 g |
| mineral | |||||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 33.3% | 2000 |
| Mangan, Bungbulang | 0.335 mg | 2 mg | 16.8% | 112% | 597 g |
| Tambaga, Cu | 70 mcg | 1000 mcg | 7% | 46.7% | 1429 g |
| Selenium, Upami | 0.2 µg | 55 mcg | 0.4% | 2.7% | 27500 g |
| Séng, Zn | 0.2 mg | 12 mg | 1.7% | 11.3% | 6000 g |
| Asam amino ésénsial | |||||
| Arginin * | 0.032 g | ~ | |||
| Valine | 0.04 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.029 g | ~ | |||
| leusin | 0.049 g | ~ | |||
| lisin | 0.039 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fénilalanin | 0.029 g | ~ | |||
| Asam amino | |||||
| alanin | 0.037 g | ~ | |||
| asam aspartat | 0.111 g | ~ | |||
| glisin | 0.028 g | ~ | |||
| Asam glutamat | 0.082 g | ~ | |||
| prolin | 0.029 g | ~ | |||
| Serine | 0.043 g | ~ | |||
| tirosin | 0.019 g | ~ | |||
| mistina | 0.008 g | ~ | |||
| Asam lemak jenuh | |||||
| Asid lemak Nasadenie | 0.023 g | maks 18.7 g | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 g | mnt 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.052 g | ti 11.2-20.6 g | 0.5% | 3.3% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenik | 0.032 g | ~ | |||
| asam lemak omega-3 | 0.032 g | ti 0.9 dugi ka 3.7 g | 3.6% | 24% | |
| asam lemak omega-6 | 0.02 g | ti 4.7 dugi ka 16.8 g | 0.4% | 2.7% |
Nilai énergi 15 kcal.
- 0,5 cangkir = 120 gram (18 kcal)
- bisa (303 x 406) = 439 g (65.9 kkal)
Kacang, héjo, kaléng, teu aya uyah euyeub ku vitamin sareng mineral sapertos mangan - 16,8%
- mangan kalibet dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; diperyogikeun pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku retardasi kamekaran, gangguan sistem réproduktif, ningkat kameumeutna tulang, gangguan karbohidrat sareng metabolisme lipid.
Diréktori lengkep pikeun produk anu paling mangpaat anu anjeun tiasa tingali dina aplikasi.
tags: nilai kalori 15 kcal, komposisi kimia, nilai gizi, vitamin, mineral tibatan Kacang anu héjo, héjo, kaléng, tanpa uyah, kalori, nutrisi, sipat mangpaat tina kacang héjo, héjo, kaléng, teu aya uyah