Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| protéin | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| lemak | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| karbohidrat | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Serat alimentary | 1.8 g | 20 g | 9% | 8% | 1111 g |
| cai | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| lebu | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Vitamin B5, pantotenat | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Vitamin B6, piridoksin | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin PP, NO | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| Makronutrién | |||||
| Kalium, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnésium, Mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Walirang, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Fosfor, P. | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Mangan, Bungbulang | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Tambaga, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 g |
| Séng, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Asam Amino Penting | |||||
| Arginin * | 0.175 g | ~ | |||
| valin | 0.136 g | ~ | |||
| Histidin * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucin | 0.191 g | ~ | |||
| lisin | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| triptofan | 0.03 g | ~ | |||
| fénilalanin | 0.119 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.135 g | ~ | |||
| asam aspartat | 0.217 g | ~ | |||
| glisin | 0.114 g | ~ | |||
| Asam glutamat | 0.472 g | ~ | |||
| prolin | 0.109 g | ~ | |||
| séri | 0.12 g | ~ | |||
| tirosin | 0.087 g | ~ | |||
| mistina | 0.028 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.165 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.141 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.3 g | mnt 16.8 г | 1.8% | 1.6% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Asam lemak polimaturaturasi | 0.296 g | ti 11.2 mun 20.6 | 2.6% | 2.3% | |
| 18: 2 Linoleik | 0.283 g | ~ | |||
| 18: 3 Linolenik | 0.013 g | ~ | |||
| asam lemak omega-3 | 0.013 g | ti 0.9 mun 3.7 | 1.4% | 1.3% | |
| asam lemak omega-6 | 0.283 g | ti 4.7 mun 16.8 | 6% | 5.4% |
Nilai énergi 112 kcal.
- cangkir = 195 g (218.4 kCal)
Nasi coklat (teu acan direngsekeun) sedeng, asak beunghar vitamin sareng mineral sapertos: magnésium - 11%, mangan - 54,9%
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 112 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Béas coklat (unpolished) sedeng-grained, asak, kalori, gizi, mangpaat sipat Brown rice (unpolished) sedeng-grained, asak