Bahan resep "Gandum sareng daging babi sareng sayuran»:
- Minyak sayuran 50g
- daging babi 400g
- bawang 70g
- Wortel 200g
- Gandum 280gr
Nilai gizi tina piring "Gandum sareng daging babi sareng sayuran" (per 100 gram):
kalori: 245.9 kkal.
Bajing: 10.3 gr.
Lemak: 14.6 gr.
Karbohidrat: 19.5 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Gandum sareng daging babi sareng sayuran»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| minyak kembang | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| babi | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| bawang | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| wortel | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| soba (kernel)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| total | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 1 porsi | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 gram | 100 | 10.3 | 14.6 | 19.5 | 245.9 |