Bahan resep "Kubis diawurkeun sareng zucchini»:
- Kubis 150g
- zucchini 50 g
- bawang 30g
- wortel 30g
- minyak asak. 1h. l
- supa kaléng 200g
Nilai gizi tina piring "Kubis rebus sareng zucchini" (per 100 gram):
kalori: 31.2 kkal.
Bajing: 1.5 gr.
Lemak: 1.2 gr.
Karbohidrat: 3.5 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resepna ”Kubis diawurkeun sareng zucchini»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| engkol bodas | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| bonténg Jepang | 50 g | 50 | 0.3 | 0.15 | 2.3 | 12 |
| bawang | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| wortel | 30 g | 30 | 0.39 | 0.03 | 2.07 | 9.6 |
| minyak kembang | 1 sdt | 5 | 0 | 5 | 0 | 45 |
| supa kaléng | 200 g | 200 | 3.2 | 0.4 | 1.8 | 24 |
| total | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 1 porsi | 465 | 7 | 5.7 | 16.3 | 145.2 | |
| 100 gram | 100 | 1.5 | 1.2 | 3.5 | 31.2 |