Eusi kalori
buah beri | kalori (kkal) | protéin (gram) | lemak (gram) | karbohidrat (gram) |
Cranberry | 46 | 0.7 | 0.5 | 8.2 |
buah Cherry | 52 | 0.8 | 0.2 | 10.6 |
Blueberries | 39 | 1 | 0.5 | 6.6 |
BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
Strawberries | 41 | 0.8 | 0.4 | 7.5 |
Buah cranberry | 28 | 0.5 | 0.2 | 3.7 |
Buah gooseberry | 45 | 0.7 | 0.2 | 9.1 |
Buah raspberry | 46 | 0.8 | 0.5 | 8.3 |
cloudberry | 40 | 0.8 | 0.9 | 7.4 |
Laut buckthorn | 82 | 1.2 | 5.4 | 5.7 |
Rowan beureum | 50 | 1.4 | 0.2 | 8.9 |
aronia | 55 | 1.5 | 0.2 | 10.9 |
Kari bodas | 42 | 0.5 | 0.2 | 8 |
Kismis beureum | 43 | 0.6 | 0.2 | 7.7 |
Kismis hideung | 44 | 1 | 0.4 | 7.3 |
Blueberries | 44 | 1.1 | 0.6 | 7.6 |
briar | 109 | 1.6 | 0.7 | 22.4 |
Dina tabel di handap ieu, nilai anu disorot anu ngaleuwihan rata-rata tingkat harian pikeun vitamin (mineral). Digariskeun nilai anu disorot mimitian ti 50% dugi ka 100% tina nilai harian vitamin (mineral).
Eusi vitamin dina buah beri:
buah beri | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin E | Vitamin PP |
Cranberry | 8 mcg | 0.01 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
buah Cherry | 17 mcg | 0.03 mg | 0.03 mg | 15 mg | 0.3 mg | 0.5 mg |
Blueberries | 0 mcg | 0.01 mg | 0.02 mg | 20 mg | 1.4 mg | 0.4 mg |
BlackBerry | 17 mcg | 0.01 mg | 0.05 mg | 15 mg | 1.2 mg | 0.6 mg |
Strawberries | 5 µg | 0.03 mg | 0.05 mg | 60 mg | 0.5 mg | 0.4 mg |
Buah cranberry | 0 mcg | 0.02 mg | 0.02 mg | 15 mg | 1 mg | 0.3 mg |
Buah gooseberry | 33 mcg | 0.01 mg | 0.02 mg | 30 mg | 0.5 mg | 0.4 mg |
Buah raspberry | 33 mcg | 0.02 mg | 0.05 mg | 25 mg | 0.6 mg | 0.7 mg |
cloudberry | 150 mcg | 0.06 mg | 0.07 mg | 29 mg | 1.5 mg | 0.5 mg |
Laut buckthorn | 250 mcg | 0.03 mg | 0.05 mg | 5 mg | 0.5 mg | |
Rowan beureum | 0.05 mg | 0.02 mg | 1.4 mg | 0.7 mg | ||
aronia | 200 mcg | 0.01 mg | 0.02 mg | 15 mg | 1.5 mg | 0.6 mg |
Kari bodas | 7 mcg | 0.01 mg | 0.02 mg | 40 mg | 0.3 mg | 0.3 mg |
Kismis beureum | 33 mcg | 0.01 mg | 0.03 mg | 25 mg | 0.5 mg | 0.3 mg |
Kismis hideung | 17 mcg | 0.03 mg | 0.04 mg | 0.7 mg | 0.4 mg | |
Blueberries | 0 mcg | 0.01 mg | 0.02 mg | 10 mg | 1.4 mg | 0.4 mg |
briar | 434 µg | 0.05 mg | 0.13 mg | 1.7 mg | 0.7 mg |
Eusi mineral dina buah beri:
buah beri | kalium | kalsium | magnésium | fosfor | natrium | beusi |
Cranberry | 90 mg | 25 mg | 7 mg | 16 mg | 7 mg | 0.4 µg |
buah Cherry | 256 mg | 37 mg | 26 mg | 30 mg | 20 mg | 0.5 mcg |
Blueberries | 51 mg | 16 mg | 7 mg | 8 mg | 6 mg | 0.8 µg |
BlackBerry | 208 mg | 30 mg | 29 mg | 32 mg | 21 mg | 1 µg |
Strawberries | 161 mg | 40 mg | 18 mg | 23 mg | 18 mg | 1.2 µg |
Buah cranberry | 119 mg | 14 mg | 15 mg | 11 mg | 1 mg | 0.6 µg |
Buah gooseberry | 260 mg | 22 mg | 9 mg | 28 mg | 23 mg | 0.8 µg |
Buah raspberry | 224 mg | 40 mg | 22 mg | 37 mg | 10 mg | 1.2 µg |
cloudberry | 180 mg | 15 mg | 29 mg | 28 mg | 1 mg | 0.7 µg |
Laut buckthorn | 193 mg | 22 mg | 30 mg | 9 mg | 4 mg | 1.4 mcg |
Rowan beureum | 230 mg | 42 mg | 33 mg | 17 mg | 0 mg | 2 mg |
aronia | 158 mg | 28 mg | 14 mg | 55 mg | 4 mg | 1.1 mcg |
Kari bodas | 270 mg | 36 mg | 9 mg | 23 mg | 2 mg | 0.5 mcg |
Kismis beureum | 275 mg | 36 mg | 17 mg | 33 mg | 21 mg | 0.9 µg |
Kismis hideung | 350 mg | 36 mg | 31 mg | 33 mg | 32 mg | 1.3 µg |
Blueberries | 51 mg | 16 mg | 6 mg | 13 mg | 6 mg | 0.7 µg |
briar | 23 mg | 28 mg | 8 mg | 8 mg | 5 mg | 1.3 µg |