Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| protéin | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| karbohidrat | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Serat alimentary | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| cai | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| lebu | 0.37 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| béta Karoten | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| béta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Vitamin B4, kolin | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Vitamin B5, pantotenat | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Vitamin B6, piridoksin | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Vitamin C, askorbat | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Vitamin E, alfa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| Vitamin PP, NO | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| Makronutrién | |||||
| Kalium, K | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Walirang, S | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Mangan, Bungbulang | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Tambaga, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Séng, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 9.73 g | maks 100 г | |||
| Glukosa (déikstrosa) | 3.33 g | ~ | |||
| sukrosa | 0.33 g | ~ | |||
| fruktosa | 6.06 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.012 g | ~ | |||
| valin | 0.02 g | ~ | |||
| Histidin * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucin | 0.022 g | ~ | |||
| lisin | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| triptofan | 0.002 g | ~ | |||
| fénilalanin | 0.013 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.016 g | ~ | |||
| asam aspartat | 0.124 g | ~ | |||
| glisin | 0.015 g | ~ | |||
| Asam glutamat | 0.036 g | ~ | |||
| prolin | 0.025 g | ~ | |||
| séri | 0.018 g | ~ | |||
| tirosin | 0.002 g | ~ | |||
| mistina | 0.002 g | ~ |
Nilai énergi 66 kcal.
tags: eusi kalori 66 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon mangpaat Anjou pir héjo, kalori, gizi, sipat mangpaat Anjou pir héjo