Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| protéin | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| lemak | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| karbohidrat | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Serat alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| cai | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| lebu | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 63 μg | 900 μg | 7% | 6.7% | 1429 g |
| alfa Karoten | 323 μg | ~ | |||
| béta Karoten | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g |
| béta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 268 μg | ~ | |||
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamin B4, kolin | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g |
| Vitamin B5, pantotenat | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g |
| Vitamin B6, piridoksin | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g |
| Vitamin B9, folat | 45 μg | 400 μg | 11.3% | 10.8% | 889 g |
| Vitamin B12, kobalamin | 0.48 μg | 3 μg | 16% | 15.2% | 625 g |
| Vitamin C, askorbat | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g |
| tokoférol béta | 0.04 mg | ~ | |||
| Kisaran tokoférol | 1.79 mg | ~ | |||
| tokoférol | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 51.3 μg | 120 μg | 42.8% | 40.8% | 234 g |
| Vitamin PP, NO | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g |
| Betaine | 3.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g |
| Kalsium, Ca | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g |
| Magnésium, Mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Natrium, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 g |
| Walirang, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g |
| Fosfor, P. | 76 mg | 800 mg | 9.5% | 9% | 1053 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g |
| Mangan, Bungbulang | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g |
| Tambaga, Cu | 49 μg | 1000 μg | 4.9% | 4.7% | 2041 g |
| Selenium, Upami | 6.7 μg | 55 μg | 12.2% | 11.6% | 821 g |
| Séng, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.82 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.41 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.69 g | ~ | |||
| sukrosa | 1.17 g | ~ | |||
| fruktosa | 0.55 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.519 g | ~ | |||
| valin | 0.327 g | ~ | |||
| Histidin * | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucin | 0.525 g | ~ | |||
| lisin | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| triptofan | 0.083 g | ~ | |||
| fénilalanin | 0.317 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.381 g | ~ | |||
| asam aspartat | 0.668 g | ~ | |||
| glisin | 0.276 g | ~ | |||
| Asam glutamat | 1.345 g | ~ | |||
| prolin | 0.263 g | ~ | |||
| séri | 0.291 g | ~ | |||
| tirosin | 0.274 g | ~ | |||
| mistina | 0.073 g | ~ | |||
| Sterol | |||||
| kolesterol | 14 mg | maks 300 mg | |||
| Asam lemak | |||||
| Transgender | 0.058 g | maks 1.9 г | |||
| lemak trans monounsaturated | 0.037 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.978 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.003 g | ~ | |||
| 6-0 nilon | 0.008 g | ~ | |||
| 8: 0 Kapél | 0.002 g | ~ | |||
| 10: 0 Kapasitas | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.002 g | ~ | |||
| 14: 0 MyRistic | 0.028 g | ~ | |||
| 15: 0 Pentadecanoic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.634 g | ~ | |||
| 17-0 margarin | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.253 g | ~ | |||
| 20: 0 Arachinik | 0.012 g | ~ | |||
| 22: 0 Begénic | 0.012 g | ~ | |||
| 24: 0 Lignosérik | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.217 g | mnt 16.8 г | 7.2% | 6.9% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.053 g | ~ | |||
| 16:1 ci | 0.049 g | ~ | |||
| 16: 1 kasurupan | 0.004 g | ~ | |||
| 17: 1 Heptadéén | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.125 g | ~ | |||
| 18:1 ci | 1.092 g | ~ | |||
| 18: 1 kasurupan | 0.032 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22:1 ci | 0.001 g | ~ | |||
| 22: 1 kasurupan | 0.001 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 2.13 g | ti 11.2 mun 20.6 | 19% | 18.1% | |
| 18: 2 Linoleik | 1.834 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.011 g | ~ | |||
| 18: 3 Linolenik | 0.264 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.001 g | ~ | |||
| 20: 2 Éicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Éicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| asam lemak omega-3 | 0.274 g | ti 0.9 mun 3.7 | 30.4% | 29% | |
| 22: 4 Dokosatétraén, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-6 | 1.826 g | ti 4.7 mun 16.8 | 38.9% | 37% |
Nilai énergi 105 kcal.
Sapi, sareng sayuran, réstoran Cina beunghar ku vitamin sareng mineral sapertos: béta-karoten - 11,9%, vitamin B9 - 11,3%, vitamin B12 - 16%, vitamin C - 12,9%, vitamin K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, seng - XNUMX%
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 105 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Sapi, sareng sayuran, réstoran Cina, kalori, nutrisi, sipat mangpaat Sapi, sareng sayuran, réstoran Cina