Eusi kalori Irisan apel, dikaleng, diamis, produk garing tanpa marinade, dipanaskeun. Komposisi kimia sareng nilai gizi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori67 kCal1684 kCal4%6%2513 g
protéin0.18 g76 g0.2%0.3%42222 g
lemak0.43 g56 g0.8%1.2%13023 g
karbohidrat14.84 g219 g6.8%10.1%1476 g
Serat alimentary2 g20 g10%14.9%1000 g
cai82.28 g2273 g3.6%5.4%2763 g
lebu0.27 g~
vitamin
Vitamin A, RE3 μg900 μg0.3%0.4%30000 g
béta Karoten0.024 mg5 mg0.5%0.7%20833 g
béta Cryptoxanthin18 μg~
Lutein + Zeaxanthin18 μg~
Vitamin B1, tiamin0.009 mg1.5 mg0.6%0.9%16667 g
Vitamin B2, riboflavin0.01 mg1.8 mg0.6%0.9%18000 g
Vitamin B4, kolin3.2 mg500 mg0.6%0.9%15625 g
Vitamin B5, pantotenat0.032 mg5 mg0.6%0.9%15625 g
Vitamin B6, piridoksin0.044 mg2 mg2.2%3.3%4545 g
Vitamin C, askorbat0.2 mg90 mg0.2%0.3%45000 g
Vitamin E, alfa tocopherol, TE0.21 mg15 mg1.4%2.1%7143 g
Vitamin K, phylloquinone0.6 μg120 μg0.5%0.7%20000 g
Vitamin PP, NO0.081 mg20 mg0.4%0.6%24691 g
Makronutrién
Kalium, K70 mg2500 mg2.8%4.2%3571 g
Kalsium, Ca4 mg1000 mg0.4%0.6%25000 g
Magnésium, Mg3 mg400 mg0.8%1.2%13333 g
Natrium, Na3 mg1300 mg0.2%0.3%43333 g
Walirang, S1.8 mg1000 mg0.2%0.3%55556 g
Fosfor, P.6 mg800 mg0.8%1.2%13333 g
Lacak Unsur
Beusi, Fe0.24 mg18 mg1.3%1.9%7500 g
Mangan, Bungbulang0.165 mg2 mg8.3%12.4%1212 g
Tambaga, Cu51 μg1000 μg5.1%7.6%1961 g
Selenium, Upami0.3 μg55 μg0.5%0.7%18333 g
Séng, Zn0.05 mg12 mg0.4%0.6%24000 g
Karbohidrat anu tiasa dicerna
Mono- sareng disakarida (gula)14.84 gmaks 100 г
Asam Amino Penting
Arginin *0.006 g~
valin0.008 g~
Histidin *0.003 g~
Isoleucine0.007 g~
leucin0.011 g~
lisin0.011 g~
methionine0.002 g~
threonine0.007 g~
triptofan0.002 g~
fénilalanin0.005 g~
Asam amino anu tiasa diganti
alanin0.007 g~
asam aspartat0.032 g~
glisin0.007 g~
Asam glutamat0.019 g~
prolin0.006 g~
séri0.007 g~
tirosin0.003 g~
mistina0.002 g~
Asam lemak jenuh
Asam lemak jenuh0.07 gmaks 18.7 г
12: 0 Lauric0.001 g~
14: 0 MyRistic0.002 g~
16: 0 Palmitic0.058 g~
18: 0 Stearin0.009 g~
Asam lemak tak jenuh tunggal0.017 gmnt 16.8 г0.1%0.1%
16: 1 Palmitoleic0.001 g~
18:1 Olein (omega-9)0.016 g~
Asam lemak polimaturaturasi0.126 gti 11.2 mun 20.61.1%1.6%
18: 2 Linoleik0.104 g~
18: 3 Linolenik0.022 g~
asam lemak omega-30.022 gti 0.9 mun 3.72.4%3.6%
asam lemak omega-60.104 gti 4.7 mun 16.82.2%3.3%
 

Nilai énergi 67 kcal.

  • irisan cup = 204 g (136.7 kCal)
tags: eusi kalori 67 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana irisan Apple, dikaléng, dipereduman, produk garing tanpa marinade, dipanaskeun, kalori, nutrisi, sipat mangpaat Irisan apel, dikaléng, diamis, produk garing tanpa marinade, dipangmeulikeun deui

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