Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| protéin | 0.29 g | 76 g | 0.4% | 0.9% | 26207 g |
| lemak | 0.33 g | 56 g | 0.6% | 1.3% | 16970 g |
| karbohidrat | 10.7 g | 219 g | 4.9% | 10.4% | 2047 g |
| Serat alimentary | 1.3 g | 20 g | 6.5% | 13.8% | 1538 g |
| cai | 87.16 g | 2273 g | 3.8% | 8.1% | 2608 g |
| lebu | 0.23 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.014 mg | 1.5 mg | 0.9% | 1.9% | 10714 g |
| Vitamin B2, riboflavin | 0.011 mg | 1.8 mg | 0.6% | 1.3% | 16364 g |
| Vitamin B5, pantotenat | 0.057 mg | 5 mg | 1.1% | 2.3% | 8772 g |
| Vitamin B6, piridoksin | 0.032 mg | 2 mg | 1.6% | 3.4% | 6250 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.6% | 40000 g |
| Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.9% | 22500 g |
| Vitamin PP, NO | 0.043 mg | 20 mg | 0.2% | 0.4% | 46512 g |
| Makronutrién | |||||
| Kalium, K | 76 mg | 2500 mg | 3% | 6.4% | 3289 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 1.1% | 20000 g |
| Magnésium, Mg | 3 mg | 400 mg | 0.8% | 1.7% | 13333 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | 43333 g |
| Walirang, S | 2.9 mg | 1000 mg | 0.3% | 0.6% | 34483 g |
| Fosfor, P. | 8 mg | 800 mg | 1% | 2.1% | 10000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.19 mg | 18 mg | 1.1% | 2.3% | 9474 g |
| Mangan, Bungbulang | 0.146 mg | 2 mg | 7.3% | 15.5% | 1370 g |
| Tambaga, Cu | 65 μg | 1000 μg | 6.5% | 13.8% | 1538 g |
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 g |
| Séng, Zn | 0.05 mg | 12 mg | 0.4% | 0.9% | 24000 g |
| Asam Amino Penting | |||||
| Arginin * | 0.009 g | ~ | |||
| valin | 0.013 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.011 g | ~ | |||
| leucin | 0.018 g | ~ | |||
| lisin | 0.018 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| triptofan | 0.003 g | ~ | |||
| fénilalanin | 0.008 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.01 g | ~ | |||
| asam aspartat | 0.05 g | ~ | |||
| glisin | 0.011 g | ~ | |||
| Asam glutamat | 0.03 g | ~ | |||
| prolin | 0.01 g | ~ | |||
| séri | 0.012 g | ~ | |||
| tirosin | 0.005 g | ~ | |||
| mistina | 0.004 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.053 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | mnt 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.095 g | ti 11.2 mun 20.6 | 0.8% | 1.7% | |
| 18: 2 Linoleik | 0.079 g | ~ | |||
| 18: 3 Linolenik | 0.017 g | ~ | |||
| asam lemak omega-3 | 0.017 g | ti 0.9 mun 3.7 | 1.9% | 4% | |
| asam lemak omega-6 | 0.079 g | ti 4.7 mun 16.8 | 1.7% | 3.6% |
Nilai énergi 47 kcal.
- irisan cup = 206 g (96.8 kCal)
tags: eusi kalori 47 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Beku, apel reheated, kalori, gizi, sipat mangpaat Beku, apel reheated