Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| protéin | 1.31 g | 76 g | 1.7% | 1.8% | 5802 g |
| lemak | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| karbohidrat | 19.7 g | 219 g | 9% | 9.8% | 1112 g |
| Serat alimentary | 3.4 g | 20 g | 17% | 18.5% | 588 g |
| cai | 75.06 g | 2273 g | 3.3% | 3.6% | 3028 g |
| lebu | 0.39 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 ÎĽg | 900 ÎĽg | 1.2% | 1.3% | 8182 g |
| béta Karoten | 0.131 mg | 5 mg | 2.6% | 2.8% | 3817 g |
| Lutein + Zeaxanthin | 79 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.027 mg | 1.5 mg | 1.8% | 2% | 5556 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.4% | 4615 g |
| Vitamin B4, kolin | 5.7 mg | 500 mg | 1.1% | 1.2% | 8772 g |
| Vitamin B5, pantotenat | 0.151 mg | 5 mg | 3% | 3.3% | 3311 g |
| Vitamin B6, piridoksin | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 27 ÎĽg | 400 ÎĽg | 6.8% | 7.4% | 1481 g |
| Vitamin C, askorbat | 2.8 mg | 90 mg | 3.1% | 3.4% | 3214 g |
| Vitamin E, alfa tocopherol, TE | 0.78 mg | 15 mg | 5.2% | 5.7% | 1923 g |
| Vitamin K, phylloquinone | 13.3 ÎĽg | 120 ÎĽg | 11.1% | 12.1% | 902 g |
| Vitamin PP, NO | 0.287 mg | 20 mg | 1.4% | 1.5% | 6969 g |
| Makronutrién | |||||
| Kalium, K | 99 mg | 2500 mg | 4% | 4.3% | 2525 g |
| Kalsium, Ca | 21 mg | 1000 mg | 2.1% | 2.3% | 4762 g |
| Magnésium, Mg | 17 mg | 400 mg | 4.3% | 4.7% | 2353 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Walirang, S | 13.1 mg | 1000 mg | 1.3% | 1.4% | 7634 g |
| Fosfor, P. | 14 mg | 800 mg | 1.8% | 2% | 5714 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.65 mg | 18 mg | 3.6% | 3.9% | 2769 g |
| Mangan, Bungbulang | 0.697 mg | 2 mg | 34.9% | 37.9% | 287 g |
| Tambaga, Cu | 133 ÎĽg | 1000 ÎĽg | 13.3% | 14.5% | 752 g |
| Selenium, Upami | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 0.5% | 18333 g |
| SĂ©ng, Zn | 0.18 mg | 12 mg | 1.5% | 1.6% | 6667 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 19.7 g | maks 100 Đł | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.005 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.014 g | mnt 16.8 Đł | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.013 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.08 g | ti 11.2 mun 20.6 | 0.7% | 0.8% | |
| 18: 2 Linoleik | 0.053 g | ~ | |||
| 18: 3 Linolenik | 0.027 g | ~ | |||
| asam lemak omega-3 | 0.027 g | ti 0.9 mun 3.7 | 3% | 3.3% | |
| asam lemak omega-6 | 0.053 g | ti 4.7 mun 16.8 | 1.1% | 1.2% |
Nilai Ă©nergi 92 kcal.
- cangkir = 256 g (235.5 kCal)
Blackberries, kaléng dina sirop gula jenuh beunghar ku vitamin sareng mineral sapertos: vitamin K - 11,1%, mangan - 34,9%, tambaga - 13,3%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 92 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naha Blackberries canned dina sirop gula jenuh mangpaat, kalori, gizi, sipat mangpaat Blackberries canned dina sirop gula jenuh.