Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| protéin | 1.1 g | 76 g | 1.4% | 2.8% | 6909 g |
| lemak | 0.26 g | 56 g | 0.5% | 1% | 21538 g |
| karbohidrat | 6.89 g | 219 g | 3.1% | 6.2% | 3179 g |
| Serat alimentary | 5.3 g | 20 g | 26.5% | 53% | 377 g |
| cai | 85.9 g | 2273 g | 3.8% | 7.6% | 2646 g |
| lebu | 0.54 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.6% | 30000 g |
| béta Karoten | 0.04 mg | 5 mg | 0.8% | 1.6% | 12500 g |
| Lutein + Zeaxanthin | 118 μg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 7% | 2830 g |
| Vitamin B2, riboflavin | 0.037 mg | 1.8 mg | 2.1% | 4.2% | 4865 g |
| Vitamin B4, kolin | 10.2 mg | 500 mg | 2% | 4% | 4902 g |
| Vitamin B5, pantotenat | 0.25 mg | 5 mg | 5% | 10% | 2000 g |
| Vitamin B6, piridoksin | 0.056 mg | 2 mg | 2.8% | 5.6% | 3571 g |
| Vitamin B9, folat | 63 μg | 400 μg | 15.8% | 31.6% | 635 g |
| Vitamin C, askorbat | 3.1 mg | 90 mg | 3.4% | 6.8% | 2903 g |
| Vitamin E, alfa tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 11.6% | 1724 g |
| Vitamin K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 13% | 1538 g |
| Vitamin PP, NO | 0.767 mg | 20 mg | 3.8% | 7.6% | 2608 g |
| Makronutrién | |||||
| Kalium, K | 139 mg | 2500 mg | 5.6% | 11.2% | 1799 g |
| Kalsium, Ca | 27 mg | 1000 mg | 2.7% | 5.4% | 3704 g |
| Magnésium, Mg | 16 mg | 400 mg | 4% | 8% | 2500 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Walirang, S | 11 mg | 1000 mg | 1.1% | 2.2% | 9091 g |
| Fosfor, P. | 27 mg | 800 mg | 3.4% | 6.8% | 2963 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.85 mg | 18 mg | 4.7% | 9.4% | 2118 g |
| Mangan, Bungbulang | 0.547 mg | 2 mg | 27.4% | 54.8% | 366 g |
| Tambaga, Cu | 80 μg | 1000 μg | 8% | 16% | 1250 g |
| Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.8% | 27500 g |
| Séng, Zn | 0.22 mg | 12 mg | 1.8% | 3.6% | 5455 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 6.89 g | maks 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.009 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.025 g | mnt 16.8 г | 0.1% | 0.2% | |
| 18:1 Olein (omega-9) | 0.023 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.148 g | ti 11.2 mun 20.6 | 1.3% | 2.6% | |
| 18: 2 Linoleik | 0.098 g | ~ | |||
| 18: 3 Linolenik | 0.05 g | ~ | |||
| asam lemak omega-3 | 0.05 g | ti 0.9 mun 3.7 | 5.6% | 11.2% | |
| asam lemak omega-6 | 0.098 g | ti 4.7 mun 16.8 | 2.1% | 4.2% |
Nilai énergi 50 kcal.
- cangkir, teu kaélat = 132 g (66 kkal)
- rangkep (10 oz) = 284 g (142 kCal)
Boysenberry, beku, henteu manis beunghar ku vitamin sareng mineral sapertos: vitamin B9 - 15,8%, mangan - 27,4%
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 50 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Boysen berry, beku, unsweetened, kalori, gizi, mangpaat sipat Boysen berry, beku, unsweetened