Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| protéin | 0.99 g | 76 g | 1.3% | 1.5% | 7677 g |
| lemak | 0.12 g | 56 g | 0.2% | 0.2% | 46667 g |
| karbohidrat | 19.71 g | 219 g | 9% | 10.2% | 1111 g |
| Serat alimentary | 2.6 g | 20 g | 13% | 14.8% | 769 g |
| cai | 76.26 g | 2273 g | 3.4% | 3.9% | 2981 g |
| lebu | 0.32 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 ÎĽg | 900 ÎĽg | 0.2% | 0.2% | 45000 g |
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 1.9% | 5769 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 1.8% | 6207 g |
| Vitamin B5, pantotenat | 0.131 mg | 5 mg | 2.6% | 3% | 3817 g |
| Vitamin B6, piridoksin | 0.038 mg | 2 mg | 1.9% | 2.2% | 5263 g |
| Vitamin B9, folat | 34 ÎĽg | 400 ÎĽg | 8.5% | 9.7% | 1176 g |
| Vitamin C, askorbat | 6.2 mg | 90 mg | 6.9% | 7.8% | 1452 g |
| Vitamin PP, NO | 0.23 mg | 20 mg | 1.2% | 1.4% | 8696 g |
| Makronutrién | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 4.1% | 2778 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 3.2% | 3636 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Walirang, S | 9.9 mg | 1000 mg | 1% | 1.1% | 10101 g |
| Fosfor, P. | 10 mg | 800 mg | 1.3% | 1.5% | 8000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g |
| Mangan, Bungbulang | 0.25 mg | 2 mg | 12.5% | 14.2% | 800 g |
| Tambaga, Cu | 70 ÎĽg | 1000 ÎĽg | 7% | 8% | 1429 g |
| Selenium, Upami | 0.4 ÎĽg | 55 ÎĽg | 0.7% | 0.8% | 13750 g |
| SĂ©ng, Zn | 0.19 mg | 12 mg | 1.6% | 1.8% | 6316 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.004 g | maks 18.7 Đł | |||
| 16: 0 Palmitic | 0.003 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.012 g | mnt 16.8 Đł | 0.1% | 0.1% | |
| 18:1 Olein (omega-9) | 0.011 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.068 g | ti 11.2 mun 20.6 | 0.6% | 0.7% | |
| 18: 2 Linoleik | 0.045 g | ~ | |||
| 18: 3 Linolenik | 0.023 g | ~ | |||
| asam lemak omega-3 | 0.023 g | ti 0.9 mun 3.7 | 2.6% | 3% | |
| asam lemak omega-6 | 0.045 g | ti 4.7 mun 16.8 | 1% | 1.1% |
Nilai Ă©nergi 88 kcal.
- cangkir = 256 g (225.3 kCal)
Boysenberry, dikaleng dina sirop gula jenuh beunghar ku vitamin sareng mineral sapertos: mangan - 12,5%
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 88 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Berry Boysen dikaleng dina sirop gula jenuh, kalori, nutrisi, sipat anu mangpaat Boysen berry dikaleng dina sirop gula jenuh