Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 15 kCal | 1684 kCal | 0.9% | 6% | 11227 g |
| protéin | 1.8 g | 76 g | 2.4% | 16% | 4222 g |
| lemak | 0.18 g | 56 g | 0.3% | 2% | 31111 g |
| karbohidrat | 1.48 g | 219 g | 0.7% | 4.7% | 14797 g |
| Serat alimentary | 1 g | 20 g | 5% | 33.3% | 2000 g |
| cai | 94.32 g | 2273 g | 4.1% | 27.3% | 2410 g |
| lebu | 1.22 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 39 ÎĽg | 900 ÎĽg | 4.3% | 28.7% | 2308 g |
| béta Karoten | 0.465 mg | 5 mg | 9.3% | 62% | 1075 g |
| Lycopene | 23 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 595 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.054 mg | 1.5 mg | 3.6% | 24% | 2778 g |
| Vitamin B2, riboflavin | 0.089 mg | 1.8 mg | 4.9% | 32.7% | 2022 g |
| Vitamin B5, pantotenat | 0.124 mg | 5 mg | 2.5% | 16.7% | 4032 g |
| Vitamin B6, piridoksin | 0.098 mg | 2 mg | 4.9% | 32.7% | 2041 g |
| Vitamin B9, folat | 85 ÎĽg | 400 ÎĽg | 21.3% | 142% | 471 g |
| Vitamin C, askorbat | 16.5 mg | 90 mg | 18.3% | 122% | 545 g |
| Vitamin E, alfa tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 12.7% | 5172 g |
| Vitamin K, phylloquinone | 39 ÎĽg | 120 ÎĽg | 32.5% | 216.7% | 308 g |
| Vitamin PP, NO | 0.851 mg | 20 mg | 4.3% | 28.7% | 2350 g |
| Makronutrién | |||||
| Kalium, K | 172 mg | 2500 mg | 6.9% | 46% | 1453 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 10% | 6667 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 15.3% | 4444 g |
| Natrium, Na | 26 mg | 1300 mg | 2% | 13.3% | 5000 g |
| Walirang, S | 18 mg | 1000 mg | 1.8% | 12% | 5556 g |
| Fosfor, P. | 38 mg | 800 mg | 4.8% | 32% | 2105 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 22% | 3000 g |
| Mangan, Bungbulang | 0.152 mg | 2 mg | 7.6% | 50.7% | 1316 g |
| Tambaga, Cu | 107 ÎĽg | 1000 ÎĽg | 10.7% | 71.3% | 935 g |
| Selenium, Upami | 1.6 ÎĽg | 55 ÎĽg | 2.9% | 19.3% | 3438 g |
| SĂ©ng, Zn | 0.47 mg | 12 mg | 3.9% | 26% | 2553 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1 g | maks 100 Đł | |||
| Asam Amino Penting | |||||
| Arginin * | 0.084 g | ~ | |||
| valin | 0.069 g | ~ | |||
| Histidin * | 0.028 g | ~ | |||
| Isoleucine | 0.066 g | ~ | |||
| leucin | 0.078 g | ~ | |||
| lisin | 0.085 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.05 g | ~ | |||
| triptofan | 0.018 g | ~ | |||
| fénilalanin | 0.043 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.085 g | ~ | |||
| asam aspartat | 0.209 g | ~ | |||
| glisin | 0.058 g | ~ | |||
| Asam glutamat | 0.295 g | ~ | |||
| prolin | 0.096 g | ~ | |||
| séri | 0.069 g | ~ | |||
| tirosin | 0.029 g | ~ | |||
| mistina | 0.021 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.041 g | maks 18.7 Đł | |||
| 12: 0 Lauric | 0.001 g | ~ | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.037 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.006 g | mnt 16.8 Đł | |||
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.079 g | ti 11.2 mun 20.6 | 0.7% | 4.7% | |
| 18: 2 Linoleik | 0.075 g | ~ | |||
| 18: 3 Linolenik | 0.004 g | ~ | |||
| asam lemak omega-3 | 0.004 g | ti 0.9 mun 3.7 | 0.4% | 2.7% | |
| asam lemak omega-6 | 0.075 g | ti 4.7 mun 16.8 | 1.6% | 10.7% |
Nilai Ă©nergi 15 kcal.
- 0,5 cangkir = 122 g (18.3 kCal)
- tiasa (300 x 407) = 411 g (61.7 kCal)
Asparagus, kaléng, euweuh uyah tambahan beunghar vitamin sareng mineral sapertos: vitamin B9 - 21,3%, vitamin C - 18,3%, vitamin K - 32,5%
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 15 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Asparagus, canned, tanpa ditambahkeun uyah, kalori, gizi, sipat mangpaat Asparagus, canned, tanpa ditambahkeun uyah