Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| protéin | 0.62 g | 76 g | 0.8% | 3.6% | 12258 g |
| lemak | 0.48 g | 56 g | 0.9% | 4.1% | 11667 g |
| karbohidrat | 1.7 g | 219 g | 0.8% | 3.6% | 12882 g |
| Serat alimentary | 2.8 g | 20 g | 14% | 63.6% | 714 g |
| cai | 93.43 g | 2273 g | 4.1% | 18.6% | 2433 g |
| lebu | 0.97 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 7.7% | 5769 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 10% | 4500 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 9.5% | 4762 g |
| Vitamin B5, pantotenat | 0.408 mg | 5 mg | 8.2% | 37.3% | 1225 g |
| Vitamin B6, piridoksin | 0.118 mg | 2 mg | 5.9% | 26.8% | 1695 g |
| Vitamin B9, folat | 18 μg | 400 μg | 4.5% | 20.5% | 2222 g |
| Vitamin C, askorbat | 8 mg | 90 mg | 8.9% | 40.5% | 1125 g |
| Vitamin E, alfa tocopherol, TE | 0.14 mg | 15 mg | 0.9% | 4.1% | 10714 g |
| Vitamin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 17.7% | 2553 g |
| Vitamin PP, NO | 0.42 mg | 20 mg | 2.1% | 9.5% | 4762 g |
| Makronutrién | |||||
| Kalium, K | 173 mg | 2500 mg | 6.9% | 31.4% | 1445 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 5.9% | 7692 g |
| Magnésium, Mg | 12 mg | 400 mg | 3% | 13.6% | 3333 g |
| Natrium, Na | 237 mg | 1300 mg | 18.2% | 82.7% | 549 g |
| Walirang, S | 6.2 mg | 1000 mg | 0.6% | 2.7% | 16129 g |
| Fosfor, P. | 29 mg | 800 mg | 3.6% | 16.4% | 2759 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g |
| Mangan, Bungbulang | 0.169 mg | 2 mg | 8.5% | 38.6% | 1183 g |
| Tambaga, Cu | 110 μg | 1000 μg | 11% | 50% | 909 g |
| Selenium, Upami | 0.3 μg | 55 μg | 0.5% | 2.3% | 18333 g |
| Séng, Zn | 0.31 mg | 12 mg | 2.6% | 11.8% | 3871 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.89 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.026 g | ~ | |||
| valin | 0.047 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucin | 0.058 g | ~ | |||
| lisin | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| triptofan | 0.008 g | ~ | |||
| fénilalanin | 0.036 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.038 g | ~ | |||
| asam aspartat | 0.069 g | ~ | |||
| glisin | 0.031 g | ~ | |||
| Asam glutamat | 0.094 g | ~ | |||
| prolin | 0.033 g | ~ | |||
| séri | 0.035 g | ~ | |||
| tirosin | 0.024 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.031 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.027 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.01 g | mnt 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.01 g | ~ | |||
| Asam lemak polimaturaturasi | 0.065 g | ti 11.2 mun 20.6 | 0.6% | 2.7% | |
| 18: 2 Linoleik | 0.024 g | ~ | |||
| 18: 3 Linolenik | 0.041 g | ~ | |||
| asam lemak omega-3 | 0.041 g | ti 0.9 mun 3.7 | 4.6% | 20.9% | |
| asam lemak omega-6 | 0.024 g | ti 4.7 mun 16.8 | 0.5% | 2.3% |
Nilai énergi 22 kcal.
- cangkir (1 ″ lembar) = 160 g (35.2 kCal)
Chayote (bonténg Méksiko) pindang, sareng uyah beunghar ku vitamin sareng mineral sapertos: tambaga - 11%
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 22 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Chayote (bonténg Méksiko) pindang, sareng uyah, kalori, nutrisi, sipat mangpaat Chayote (bonténg Méksiko) pindang, sareng uyah