Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| protéin | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| lemak | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| karbohidrat | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Serat alimentary | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| cai | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| lebu | 0.37 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.9% | 11250 g |
| Vitamin B1, tiamin | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 g |
| Vitamin B5, pantotenat | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 1% | 10000 g |
| Vitamin C, askorbat | 3.6 mg | 90 mg | 4% | 3.9% | 2500 g |
| Vitamin PP, NO | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 g |
| Makronutrién | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g |
| Magnésium, Mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Walirang, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 g |
| Fosfor, P. | 17 mg | 800 mg | 2.1% | 2.1% | 4706 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g |
| Mangan, Bungbulang | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 g |
| Tambaga, Cu | 139 μg | 1000 μg | 13.9% | 13.6% | 719 g |
| Séng, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.033 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.04 g | mnt 16.8 г | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 g | ~ | |||
| Asam lemak polimaturaturasi | 0.045 g | ti 11.2 mun 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleik | 0.023 g | ~ | |||
| 18: 3 Linolenik | 0.022 g | ~ | |||
| asam lemak omega-3 | 0.022 g | ti 0.9 mun 3.7 | 2.4% | 2.4% | |
| asam lemak omega-6 | 0.023 g | ti 4.7 mun 16.8 | 0.5% | 0.5% |
Nilai énergi 102 kcal.
- cangkir, diadu = 261 gr (266.2 kkal)
Cherries, kaléng dina sirop jenuh tambahan beunghar ku vitamin sareng mineral sapertos: tambaga - 13,9%
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 102 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Cherry canned dina sirop tambahan-jenuh, kalori, gizi, sipat mangpaat Cherry canned dina sirop tambahan-jenuh