Eusi kalori Céri amis kaléng dina jus na nyalira. Komposisi kimia sareng nilai gizi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori54 kCal1684 kCal3.2%5.9%3119 g
protéin0.91 g76 g1.2%2.2%8352 g
lemak0.02 g56 g280000 g
karbohidrat12.31 g219 g5.6%10.4%1779 g
Serat alimentary1.5 g20 g7.5%13.9%1333 g
cai84.95 g2273 g3.7%6.9%2676 g
lebu0.31 g~
vitamin
Vitamin A, RE6 μg900 μg0.7%1.3%15000 g
béta Karoten0.075 mg5 mg1.5%2.8%6667 g
Lutein + Zeaxanthin57 μg~
Vitamin B1, tiamin0.018 mg1.5 mg1.2%2.2%8333 g
Vitamin B2, riboflavin0.024 mg1.8 mg1.3%2.4%7500 g
Vitamin B4, kolin4.7 mg500 mg0.9%1.7%10638 g
Vitamin B5, pantotenat0.127 mg5 mg2.5%4.6%3937 g
Vitamin B6, piridoksin0.03 mg2 mg1.5%2.8%6667 g
Vitamin B9, folat4 μg400 μg1%1.9%10000 g
Vitamin C, askorbat2.5 mg90 mg2.8%5.2%3600 g
Vitamin E, alfa tocopherol, TE0.23 mg15 mg1.5%2.8%6522 g
Vitamin K, phylloquinone1.4 μg120 μg1.2%2.2%8571 g
Vitamin PP, NO0.406 mg20 mg2%3.7%4926 g
Makronutrién
Kalium, K131 mg2500 mg5.2%9.6%1908 g
Kalsium, Ca14 mg1000 mg1.4%2.6%7143 g
Magnésium, Mg12 mg400 mg3%5.6%3333 g
Natrium, Na3 mg1300 mg0.2%0.4%43333 g
Walirang, S9.1 mg1000 mg0.9%1.7%10989 g
Fosfor, P.22 mg800 mg2.8%5.2%3636 g
Lacak Unsur
Beusi, Fe0.58 mg18 mg3.2%5.9%3103 g
Mangan, Bungbulang0.061 mg2 mg3.1%5.7%3279 g
Tambaga, Cu73 μg1000 μg7.3%13.5%1370 g
Séng, Zn0.1 mg12 mg0.8%1.5%12000 g
Karbohidrat anu tiasa dicerna
Mono- sareng disakarida (gula)12.31 gmaks 100 г
Asam lemak jenuh
Asam lemak jenuh0.004 gmaks 18.7 г
16: 0 Palmitic0.003 g~
18: 0 Stearin0.001 g~
Asam lemak tak jenuh tunggal0.005 gmnt 16.8 г
18:1 Olein (omega-9)0.005 g~
Asam lemak polimaturaturasi0.006 gti 11.2 mun 20.60.1%0.2%
18: 2 Linoleik0.003 g~
18: 3 Linolenik0.003 g~
asam lemak omega-30.003 gti 0.9 mun 3.70.3%0.6%
asam lemak omega-60.003 gti 4.7 mun 16.80.1%0.2%
 

Nilai énergi 54 kcal.

  • cangkir, diadu = 250 gr (135 kkal)
tags: eusi kalori 54 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Cherry kaléng dina jusna sorangan, kalori, nutrisi, sipat anu aya Cherry dikaleng dina jus sorangan

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