Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| protéin | 11.1 g | 76 g | 14.6% | 30.4% | 685 g |
| lemak | 0.17 g | 56 g | 0.3% | 0.6% | 32941 g |
| karbohidrat | 1 g | 219 g | 0.5% | 1% | 21900 g |
| cai | 87.3 g | 2273 g | 3.8% | 7.9% | 2604 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.6% | 37500 g |
| Vitamin B2, riboflavin | 0.61 mg | 1.8 mg | 33.9% | 70.6% | 295 g |
| Vitamin B4, kolin | 39 mg | 500 mg | 7.8% | 16.3% | 1282 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 10% | 2083 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 1% | 20000 g |
| Vitamin B9, folat | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
| Vitamin B12, kobalamin | 0.08 μg | 3 μg | 2.7% | 5.6% | 3750 g |
| Vitamin H, biotin | 7 μg | 50 μg | 14% | 29.2% | 714 g |
| Vitamin PP, NO | 3 mg | 20 mg | 15% | 31.3% | 667 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 152 mg | 2500 mg | 6.1% | 12.7% | 1645 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 2.1% | 10000 g |
| Magnésium, Mg | 9 mg | 400 mg | 2.3% | 4.8% | 4444 g |
| Natrium, Na | 189 mg | 1300 mg | 14.5% | 30.2% | 688 g |
| Walirang, S | 187 mg | 1000 mg | 18.7% | 39% | 535 g |
| Fosfor, P. | 27 mg | 800 mg | 3.4% | 7.1% | 2963 g |
| Klorin, Cl | 172 mg | 2300 mg | 7.5% | 15.6% | 1337 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.15 mg | 18 mg | 0.8% | 1.7% | 12000 g |
| Iodin, abdi | 7 μg | 150 μg | 4.7% | 9.8% | 2143 g |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 20.8% | 1000 g |
| Mangan, Bungbulang | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Tambaga, Cu | 52 μg | 1000 μg | 5.2% | 10.8% | 1923 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 11.9% | 1750 g |
| Selenium, Upami | 20 μg | 55 μg | 36.4% | 75.8% | 275 g |
| Chrome, Kr | 3 μg | 50 μg | 6% | 12.5% | 1667 g |
| Séng, Zn | 0.231 mg | 12 mg | 1.9% | 4% | 5195 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.62 g | ~ | |||
| valin | 0.74 g | ~ | |||
| Histidin * | 0.25 g | ~ | |||
| Isoleucine | 0.63 g | ~ | |||
| leucin | 0.92 g | ~ | |||
| lisin | 0.68 g | ~ | |||
| methionine | 0.41 g | ~ | |||
| Metionin + Sistein | 0.69 g | ~ | |||
| threonine | 0.48 g | ~ | |||
| triptofan | 0.17 g | ~ | |||
| fénilalanin | 0.67 g | ~ | |||
| Phenylalanine + Tirosin | 1.07 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.69 g | ~ | |||
| asam aspartat | 1.01 g | ~ | |||
| glisin | 0.39 g | ~ | |||
| Asam glutamat | 1.51 g | ~ | |||
| prolin | 0.4 g | ~ | |||
| séri | 0.76 g | ~ | |||
| tirosin | 0.4 g | ~ | |||
| mistina | 0.28 g | ~ |
Nilai énergi 48 kcal.
- Potongan = 32 gr (15.4 kkal)
- C0 = 35 g (16.8 kkal)
- C1 = 30 g (14.4 kkal)
- C2 = 25 g (12 kkal)
- C3 = 19 g (9.1 kkal)
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
Nilai énergi, atanapi eusi kalori Nyaéta jumlah énergi anu dileupaskeun dina awak manusa tina dahareun nalika nyerna. Nilai énergi produk diukur dina kilo-kalori (kcal) atanapi kilo-joules (kJ) per 100 gram. produk. Kilocalorie anu digunakeun pikeun ngukur nilai énergi pangan disebut ogé "kalori pangan," sahingga awalan kilo sering dileungitkeun nalika nangtukeun kalori dina (kilo) kalori. Anjeun tiasa ningali tabel énergi lengkep pikeun produk Rusia.
Nilai gizi - eusi karbohidrat, lemak sareng protéin dina produk.
Nilai gizi produk pangan - sakumpulan sipat produk pangan, ku ayana kabutuhan fisiologis hiji jalma pikeun zat sareng énergi anu diperyogikeun.
vitamin, zat organik diperyogikeun dina jumlah sakedik dina tuangeun boh manusa sareng seuseueurna vertebrata. Vitamin biasana disintésis ku pepelakan tibatan sato. Kabutuhan manusa sadidinten pikeun vitamin ngan ukur sababaraha miligram atanapi mikrogram. Beda sareng zat anorganik, vitamin dirusak ku manaskeun anu kuat. Seueur vitamin henteu stabil sareng "leungit" nalika masak atanapi ngolah tuangeun.