Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| protéin | 13.1 g | 76 g | 17.2% | 13.1% | 580 g |
| lemak | 5.6 g | 56 g | 10% | 7.6% | 1000 g |
| karbohidrat | 7.5 g | 219 g | 3.4% | 2.6% | 2920 g |
| cai | 72.7 g | 2273 g | 3.2% | 2.4% | 3127 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 21 μg | 900 μg | 2.3% | 1.8% | 4286 g |
| béta Karoten | 0.246 mg | 5 mg | 4.9% | 3.7% | 2033 g |
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 12.7% | 600 g |
| Vitamin B4, kolin | 255.7 mg | 500 mg | 51.1% | 39% | 196 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.4% | 20000 g |
| Vitamin B9, folat | 17 μg | 400 μg | 4.3% | 3.3% | 2353 g |
| Vitamin B12, kobalamin | 0.17 μg | 3 μg | 5.7% | 4.4% | 1765 g |
| Vitamin D, kalsipolol | 1.8 μg | 10 μg | 18% | 13.7% | 556 g |
| Vitamin D3, kolékalsiferol | 1.8 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 4.3% | 1786 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.1% | 6667 g |
| Vitamin PP, NO | 0.09 mg | 20 mg | 0.5% | 0.4% | 22222 g |
| Makronutrién | |||||
| Kalium, K | 147 mg | 2500 mg | 5.9% | 4.5% | 1701 g |
| Kalsium, Ca | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Magnésium, Mg | 10 mg | 400 mg | 2.5% | 1.9% | 4000 g |
| Natrium, Na | 162 mg | 1300 mg | 12.5% | 9.5% | 802 g |
| Walirang, S | 131 mg | 1000 mg | 13.1% | 10% | 763 g |
| Fosfor, P. | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.23 mg | 18 mg | 1.3% | 1% | 7826 g |
| Tambaga, Cu | 30 μg | 1000 μg | 3% | 2.3% | 3333 g |
| Selenium, Upami | 22.9 μg | 55 μg | 41.6% | 31.8% | 240 g |
| Séng, Zn | 0.14 mg | 12 mg | 1.2% | 0.9% | 8571 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 7.5 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 277 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.052 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.009 g | ~ | |||
| 16: 0 Palmitic | 0.717 g | ~ | |||
| 18: 0 Stearin | 0.318 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.339 g | mnt 16.8 г | 13.9% | 10.6% | |
| 16: 1 Palmitoleic | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 2.272 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 1.778 g | ti 11.2 mun 20.6 | 15.9% | 12.1% | |
| 18: 2 Linoleik | 1.635 g | ~ | |||
| 18: 3 Linolenik | 0.115 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.001 g | ~ | |||
| asam lemak omega-3 | 0.121 g | ti 0.9 mun 3.7 | 13.4% | 10.2% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| asam lemak omega-6 | 1.654 g | ti 4.7 mun 16.8 | 35.2% | 26.9% |
Nilai énergi 131 kcal.
Endog digoréng, beku beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 16,7%, kolin - 51,1%, vitamin D - 18%, selenium - 41,6%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 131 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaatna endog Goréng, beku, kalori, nutrisi, sipat gunana Endog karacik, beku