Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| protéin | 10.2 g | 76 g | 13.4% | 27.9% | 745 g |
| karbohidrat | 1.04 g | 219 g | 0.5% | 1% | 21058 g |
| cai | 88.17 g | 2273 g | 3.9% | 8.1% | 2578 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 20 μg | ~ | |||
| Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 3.1% | 6522 g |
| Vitamin B2, riboflavin | 0.423 mg | 1.8 mg | 23.5% | 49% | 426 g |
| Vitamin B4, kolin | 2.5 mg | 500 mg | 0.5% | 1% | 20000 g |
| Vitamin B5, pantotenat | 0.147 mg | 5 mg | 2.9% | 6% | 3401 g |
| Vitamin B6, piridoksin | 0.005 mg | 2 mg | 0.3% | 0.6% | 40000 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 5.2% | 4000 g |
| Vitamin B12, kobalamin | 0.03 μg | 3 μg | 1% | 2.1% | 10000 g |
| Vitamin PP, NO | 0.093 mg | 20 mg | 0.5% | 1% | 21505 g |
| Makronutrién | |||||
| Kalium, K | 169 mg | 2500 mg | 6.8% | 14.2% | 1479 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 1.7% | 12500 g |
| Magnésium, Mg | 11 mg | 400 mg | 2.8% | 5.8% | 3636 g |
| Natrium, Na | 169 mg | 1300 mg | 13% | 27.1% | 769 g |
| Walirang, S | 102 mg | 1000 mg | 10.2% | 21.3% | 980 g |
| Fosfor, P. | 13 mg | 800 mg | 1.6% | 3.3% | 6154 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.04 mg | 18 mg | 0.2% | 0.4% | 45000 g |
| Mangan, Bungbulang | 0.007 mg | 2 mg | 0.4% | 0.8% | 28571 g |
| Tambaga, Cu | 32 μg | 1000 μg | 3.2% | 6.7% | 3125 g |
| Selenium, Upami | 9.2 μg | 55 μg | 16.7% | 34.8% | 598 g |
| Séng, Zn | 0.07 mg | 12 mg | 0.6% | 1.3% | 17143 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 0.25 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.25 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.625 g | ~ | |||
| valin | 0.73 g | ~ | |||
| Histidin * | 0.263 g | ~ | |||
| Isoleucine | 0.559 g | ~ | |||
| leucin | 0.936 g | ~ | |||
| lisin | 0.76 g | ~ | |||
| methionine | 0.396 g | ~ | |||
| threonine | 0.453 g | ~ | |||
| triptofan | 0.176 g | ~ | |||
| fénilalanin | 0.658 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.658 g | ~ | |||
| asam aspartat | 1.159 g | ~ | |||
| glisin | 0.391 g | ~ | |||
| Asam glutamat | 1.48 g | ~ | |||
| prolin | 0.409 g | ~ | |||
| séri | 0.797 g | ~ | |||
| tirosin | 0.446 g | ~ | |||
| mistina | 0.288 g | ~ |
Nilai énergi 48 kcal.
Endog hayam bodas, beku beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 23,5%, selenium - 16,7%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 48 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha mangpaatna endog Hayam bodas, beku, kalori, nutrisi, sipat mangpaat Endog hayam bodas, beku