Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| protéin | 4.55 g | 76 g | 6% | 6.8% | 1670 g |
| lemak | 4.19 g | 56 g | 7.5% | 8.5% | 1337 g |
| karbohidrat | 8.05 g | 219 g | 3.7% | 4.2% | 2720 g |
| cai | 82.54 g | 2273 g | 3.6% | 4.1% | 2754 g |
| lebu | 0.67 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 59 μg | 900 μg | 6.6% | 7.5% | 1525 g |
| Rétinol | 0.058 mg | ~ | |||
| béta Karoten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Vitamin B1, tiamin | 0.034 mg | 1.5 mg | 2.3% | 2.6% | 4412 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | 947 g |
| Vitamin B4, kolin | 52.2 mg | 500 mg | 10.4% | 11.8% | 958 g |
| Vitamin B5, pantotenat | 0.417 mg | 5 mg | 8.3% | 9.4% | 1199 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 2.8% | 4000 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Vitamin B12, kobalamin | 0.45 μg | 3 μg | 15% | 17% | 667 g |
| Vitamin C, askorbat | 1.5 mg | 90 mg | 1.7% | 1.9% | 6000 g |
| Vitamin D, kalsipolol | 1.2 μg | 10 μg | 12% | 13.6% | 833 g |
| Vitamin D3, kolékalsiferol | 1.2 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | 7143 g |
| Kisaran tokoférol | 0.08 mg | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.3% | 40000 g |
| Vitamin PP, NO | 0.105 mg | 20 mg | 0.5% | 0.6% | 19048 g |
| Betaine | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 165 mg | 2500 mg | 6.6% | 7.5% | 1515 g |
| Kalsium, Ca | 130 mg | 1000 mg | 13% | 14.8% | 769 g |
| Magnésium, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g |
| Natrium, Na | 54 mg | 1300 mg | 4.2% | 4.8% | 2407 g |
| Walirang, S | 45.5 mg | 1000 mg | 4.6% | 5.2% | 2198 g |
| Fosfor, P. | 109 mg | 800 mg | 13.6% | 15.5% | 734 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | 9000 g |
| Mangan, Bungbulang | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 g |
| Tambaga, Cu | 13 μg | 1000 μg | 1.3% | 1.5% | 7692 g |
| Selenium, Upami | 4.2 μg | 55 μg | 7.6% | 8.6% | 1310 g |
| Fluorin, F | 0.2 μg | 4000 μg | 2000000 g | ||
| Séng, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | 2609 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 8.05 g | maks 100 г | |||
| galaktosa | 0.04 g | ~ | |||
| Glukosa (déikstrosa) | 0.07 g | ~ | |||
| laktosa | 7.84 g | ~ | |||
| Maltosa | 0.04 g | ~ | |||
| sukrosa | 0.04 g | ~ | |||
| fruktosa | 0.04 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.191 g | ~ | |||
| valin | 0.289 g | ~ | |||
| Histidin * | 0.108 g | ~ | |||
| Isoleucine | 0.237 g | ~ | |||
| leucin | 0.383 g | ~ | |||
| lisin | 0.257 g | ~ | |||
| methionine | 0.12 g | ~ | |||
| threonine | 0.201 g | ~ | |||
| triptofan | 0.085 g | ~ | |||
| fénilalanin | 0.225 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.199 g | ~ | |||
| asam aspartat | 0.4 g | ~ | |||
| glisin | 0.128 g | ~ | |||
| Asam glutamat | 0.775 g | ~ | |||
| prolin | 0.349 g | ~ | |||
| séri | 0.241 g | ~ | |||
| tirosin | 0.199 g | ~ | |||
| mistina | 0.057 g | ~ | |||
| Sterol | |||||
| kolesterol | 59 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.591 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.129 g | ~ | |||
| 6-0 nilon | 0.076 g | ~ | |||
| 8: 0 Kapél | 0.044 g | ~ | |||
| 10: 0 Kapasitas | 0.1 g | ~ | |||
| 12: 0 Lauric | 0.112 g | ~ | |||
| 14: 0 MyRistic | 0.401 g | ~ | |||
| 16: 0 Palmitic | 1.131 g | ~ | |||
| 18: 0 Stearin | 0.511 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.302 g | mnt 16.8 г | 7.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.101 g | ~ | |||
| 18:1 Olein (omega-9) | 1.142 g | ~ | |||
| Asam lemak polimaturaturasi | 0.198 g | ti 11.2 mun 20.6 | 1.8% | 2% | |
| 18: 2 Linoleik | 0.132 g | ~ | |||
| 18: 3 Linolenik | 0.059 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| asam lemak omega-3 | 0.059 g | ti 0.9 mun 3.7 | 6.6% | 7.5% | |
| asam lemak omega-6 | 0.135 g | ti 4.7 mun 16.8 | 2.9% | 3.3% |
Nilai énergi 88 kcal.
- cangkir = 254 g (223.5 kCal)
- fl oz = 31.8 g (28 kCal)
- liter = 1016 g (894.1 kkal)
Egnog (inuman anu didamel tina endog keok sareng gula, rum atanapi anggur) beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 15%, vitamin D - 12%, kalsium - 13%, fosfor - 13,6%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 88 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha gunana Egnog (inuman anu didamel tina endog keok sareng gula, rum atanapi anggur), kalori, nutrisi, sipat mangpaat Egnog (inuman anu didamel tina endog keok kalayan gula, rum atanapi anggur)