Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 g |
| protéin | 4.71 g | 76 g | 6.2% | 3.2% | 1614 g |
| lemak | 5.98 g | 56 g | 10.7% | 5.5% | 936 g |
| karbohidrat | 31.81 g | 219 g | 14.5% | 7.4% | 688 g |
| cai | 56.5 g | 2273 g | 2.5% | 1.3% | 4023 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 45 μg | 900 μg | 5% | 2.6% | 2000 g |
| Rétinol | 0.043 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.4% | 947 g |
| Vitamin B5, pantotenat | 0.24 mg | 5 mg | 4.8% | 2.4% | 2083 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 1% | 5000 g |
| Vitamin B12, kobalamin | 0.39 μg | 3 μg | 13% | 6.6% | 769 g |
| Vitamin C, askorbat | 2.2 mg | 90 mg | 2.4% | 1.2% | 4091 g |
| Vitamin E, alfa tocopherol, TE | 0.58 mg | 15 mg | 3.9% | 2% | 2586 g |
| Vitamin PP, NO | 0.61 mg | 20 mg | 3.1% | 1.6% | 3279 g |
| Makronutrién | |||||
| Kalium, K | 205 mg | 2500 mg | 8.2% | 4.2% | 1220 g |
| Kalsium, Ca | 122 mg | 1000 mg | 12.2% | 6.2% | 820 g |
| Magnésium, Mg | 18 mg | 400 mg | 4.5% | 2.3% | 2222 g |
| Natrium, Na | 126 mg | 1300 mg | 9.7% | 4.9% | 1032 g |
| Walirang, S | 47.1 mg | 1000 mg | 4.7% | 2.4% | 2123 g |
| Fosfor, P. | 140 mg | 800 mg | 17.5% | 8.9% | 571 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.14 mg | 18 mg | 0.8% | 0.4% | 12857 g |
| Mangan, Bungbulang | 0.06 mg | 2 mg | 3% | 1.5% | 3333 g |
| Tambaga, Cu | 53 μg | 1000 μg | 5.3% | 2.7% | 1887 g |
| Selenium, Upami | 3.2 μg | 55 μg | 5.8% | 3% | 1719 g |
| Séng, Zn | 0.53 mg | 12 mg | 4.4% | 2.2% | 2264 g |
| Asam Amino Penting | |||||
| Arginin * | 0.162 g | ~ | |||
| valin | 0.301 g | ~ | |||
| Histidin * | 0.123 g | ~ | |||
| Isoleucine | 0.272 g | ~ | |||
| leucin | 0.439 g | ~ | |||
| lisin | 0.355 g | ~ | |||
| methionine | 0.112 g | ~ | |||
| threonine | 0.202 g | ~ | |||
| triptofan | 0.063 g | ~ | |||
| fénilalanin | 0.217 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.154 g | ~ | |||
| asam aspartat | 0.34 g | ~ | |||
| glisin | 0.095 g | ~ | |||
| Asam glutamat | 0.939 g | ~ | |||
| prolin | 0.434 g | ~ | |||
| séri | 0.244 g | ~ | |||
| tirosin | 0.217 g | ~ | |||
| mistina | 0.041 g | ~ | |||
| Sterol | |||||
| kolesterol | 16 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.91 g | maks 18.7 г | |||
| 6-0 nilon | 0.11 g | ~ | |||
| 8: 0 Kapél | 0.037 g | ~ | |||
| 10: 0 Kapasitas | 0.1 g | ~ | |||
| 12: 0 Lauric | 0.131 g | ~ | |||
| 14: 0 MyRistic | 0.42 g | ~ | |||
| 16: 0 Palmitic | 1.355 g | ~ | |||
| 18: 0 Stearin | 0.639 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.957 g | mnt 16.8 г | 11.6% | 5.9% | |
| 16: 1 Palmitoleic | 0.129 g | ~ | |||
| 18:1 Olein (omega-9) | 1.754 g | ~ | |||
| Asam lemak polimaturaturasi | 0.653 g | ti 11.2 mun 20.6 | 5.8% | 3% | |
| 18: 2 Linoleik | 0.552 g | ~ | |||
| 18: 3 Linolenik | 0.074 g | ~ | |||
| 20: 4 Arachidonic | 0.028 g | ~ | |||
| asam lemak omega-3 | 0.074 g | ti 0.9 mun 3.7 | 8.2% | 4.2% | |
| asam lemak omega-6 | 0.58 g | ti 4.7 mun 16.8 | 12.3% | 6.3% |
Nilai énergi 196 kcal.
- sundae = 155 g (303.8 kCal)
Kadaharan gancang, és krim sareng karamel beunghar vitamin sareng mineral sapertos: vitamin B12 - 13%, kalsium - 12,2%, fosfor - 17,5%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 196 kcal, komposisi kimia, nilai gizi, vitamin, mineral, kumaha Fast food gunana, és krim sareng karamel, kalori, nutrisi, pasipatan anu bermanfaat pikeun Fast Food, és krim sareng karamel