Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 175 kCal | 1684 kCal | 10.4% | 5.9% | 962 g |
| protéin | 4.09 g | 76 g | 5.4% | 3.1% | 1858 g |
| lemak | 5.13 g | 56 g | 9.2% | 5.3% | 1092 g |
| karbohidrat | 29.18 g | 219 g | 13.3% | 7.6% | 751 g |
| cai | 60.9 g | 2273 g | 2.7% | 1.5% | 3732 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 37 μg | 900 μg | 4.1% | 2.3% | 2432 g |
| Rétinol | 0.035 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 5.7% | 1000 g |
| Vitamin B5, pantotenat | 0.29 mg | 5 mg | 5.8% | 3.3% | 1724 g |
| Vitamin B6, piridoksin | 0.05 mg | 2 mg | 2.5% | 1.4% | 4000 g |
| Vitamin B9, folat | 12 μg | 400 μg | 3% | 1.7% | 3333 g |
| Vitamin B12, kobalamin | 0.42 μg | 3 μg | 14% | 8% | 714 g |
| Vitamin C, askorbat | 1.3 mg | 90 mg | 1.4% | 0.8% | 6923 g |
| Vitamin E, alfa tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1.9% | 2941 g |
| Vitamin PP, NO | 0.59 mg | 20 mg | 3% | 1.7% | 3390 g |
| Makronutrién | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 4.1% | 1412 g |
| Kalsium, Ca | 105 mg | 1000 mg | 10.5% | 6% | 952 g |
| Magnésium, Mg | 16 mg | 400 mg | 4% | 2.3% | 2500 g |
| Natrium, Na | 60 mg | 1300 mg | 4.6% | 2.6% | 2167 g |
| Walirang, S | 40.9 mg | 1000 mg | 4.1% | 2.3% | 2445 g |
| Fosfor, P. | 101 mg | 800 mg | 12.6% | 7.2% | 792 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | 8571 g |
| Mangan, Bungbulang | 0.11 mg | 2 mg | 5.5% | 3.1% | 1818 g |
| Tambaga, Cu | 50 μg | 1000 μg | 5% | 2.9% | 2000 g |
| Selenium, Upami | 2.9 μg | 55 μg | 5.3% | 3% | 1897 g |
| Séng, Zn | 0.43 mg | 12 mg | 3.6% | 2.1% | 2791 g |
| Asam Amino Penting | |||||
| Arginin * | 0.142 g | ~ | |||
| valin | 0.255 g | ~ | |||
| Histidin * | 0.105 g | ~ | |||
| Isoleucine | 0.23 g | ~ | |||
| leucin | 0.373 g | ~ | |||
| lisin | 0.302 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.174 g | ~ | |||
| triptofan | 0.054 g | ~ | |||
| fénilalanin | 0.185 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.136 g | ~ | |||
| asam aspartat | 0.321 g | ~ | |||
| glisin | 0.085 g | ~ | |||
| Asam glutamat | 0.805 g | ~ | |||
| prolin | 0.366 g | ~ | |||
| séri | 0.209 g | ~ | |||
| tirosin | 0.186 g | ~ | |||
| mistina | 0.036 g | ~ | |||
| Sterol | |||||
| kolesterol | 14 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.444 g | maks 18.7 г | |||
| 6-0 nilon | 0.072 g | ~ | |||
| 8: 0 Kapél | 0.025 g | ~ | |||
| 10: 0 Kapasitas | 0.087 g | ~ | |||
| 12: 0 Lauric | 0.106 g | ~ | |||
| 14: 0 MyRistic | 0.354 g | ~ | |||
| 16: 0 Palmitic | 1.152 g | ~ | |||
| 18: 0 Stearin | 0.528 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.739 g | mnt 16.8 г | 10.4% | 5.9% | |
| 16: 1 Palmitoleic | 0.093 g | ~ | |||
| 18:1 Olein (omega-9) | 1.564 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.029 g | ~ | |||
| Asam lemak polimaturaturasi | 0.667 g | ti 11.2 mun 20.6 | 6% | 3.4% | |
| 18: 2 Linoleik | 0.594 g | ~ | |||
| 18: 3 Linolenik | 0.05 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| asam lemak omega-3 | 0.05 g | ti 0.9 mun 3.7 | 5.6% | 3.2% | |
| asam lemak omega-6 | 0.617 g | ti 4.7 mun 16.8 | 13.1% | 7.5% |
Nilai énergi 175 kcal.
- sundae = 153 g (267.8 kCal)
Dahareun gancang, és krim strawberry beunghar ku vitamin sareng mineral sapertos: vitamin B12 - 14%, fosfor - 12,6%
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
tags: eusi kalori 175 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, kumaha Fast dahareun mangpaat, és krim jeung strawberries, kalori, gizi, sipat mangpaat tina Fast Food, és krim jeung strawberries