Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| protéin | 2.59 g | 76 g | 3.4% | 6.9% | 2934 g |
| lemak | 0.25 g | 56 g | 0.4% | 0.8% | 22400 g |
| karbohidrat | 6.26 g | 219 g | 2.9% | 5.9% | 3498 g |
| Serat alimentary | 3 g | 20 g | 15% | 30.6% | 667 g |
| cai | 87.01 g | 2273 g | 3.8% | 7.8% | 2612 g |
| lebu | 0.89 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 583 ÎĽg | 900 ÎĽg | 64.8% | 132.2% | 154 g |
| alfa Karoten | 2636 ÎĽg | ~ | |||
| béta Karoten | 5.67 mg | 5 mg | 113.4% | 231.4% | 88 g |
| béta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 493 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 6.3% | 3261 g |
| Vitamin B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 5.5% | 3750 g |
| Vitamin B4, kolin | 18.6 mg | 500 mg | 3.7% | 7.6% | 2688 g |
| Vitamin B5, pantotenat | 0.143 mg | 5 mg | 2.9% | 5.9% | 3497 g |
| Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 8.2% | 2532 g |
| Vitamin B9, folat | 24 ÎĽg | 400 ÎĽg | 6% | 12.2% | 1667 g |
| Vitamin C, askorbat | 5 mg | 90 mg | 5.6% | 11.4% | 1800 g |
| Vitamin E, alfa tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 3.9% | 5172 g |
| Vitamin K, phylloquinone | 18.2 ÎĽg | 120 ÎĽg | 15.2% | 31% | 659 g |
| Vitamin PP, NO | 0.577 mg | 20 mg | 2.9% | 5.9% | 3466 g |
| Makronutrién | |||||
| Kalium, K | 291 mg | 2500 mg | 11.6% | 23.7% | 859 g |
| Kalsium, Ca | 27 mg | 1000 mg | 2.7% | 5.5% | 3704 g |
| Magnésium, Mg | 16 mg | 400 mg | 4% | 8.2% | 2500 g |
| Natrium, Na | 214 mg | 1300 mg | 16.5% | 33.7% | 607 g |
| Walirang, S | 25.9 mg | 1000 mg | 2.6% | 5.3% | 3861 g |
| Fosfor, P. | 42 mg | 800 mg | 5.3% | 10.8% | 1905 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.05 mg | 18 mg | 5.8% | 11.8% | 1714 g |
| Mangan, Bungbulang | 0.568 mg | 2 mg | 28.4% | 58% | 352 g |
| Tambaga, Cu | 73 ÎĽg | 1000 ÎĽg | 7.3% | 14.9% | 1370 g |
| Selenium, Upami | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 1% | 18333 g |
| Fluorin, F | 37 ÎĽg | 4000 ÎĽg | 0.9% | 1.8% | 10811 g |
| SĂ©ng, Zn | 0.41 mg | 12 mg | 3.4% | 6.9% | 2927 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 2.41 g | maks 100 Đł | |||
| Asam Amino Penting | |||||
| Arginin * | 0.174 g | ~ | |||
| valin | 0.135 g | ~ | |||
| Histidin * | 0.066 g | ~ | |||
| Isoleucine | 0.126 g | ~ | |||
| leucin | 0.172 g | ~ | |||
| lisin | 0.154 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| threonine | 0.104 g | ~ | |||
| triptofan | 0.026 g | ~ | |||
| fénilalanin | 0.108 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.111 g | ~ | |||
| asam aspartat | 0.274 g | ~ | |||
| glisin | 0.094 g | ~ | |||
| Asam glutamat | 0.353 g | ~ | |||
| prolin | 0.063 g | ~ | |||
| séri | 0.123 g | ~ | |||
| tirosin | 0.067 g | ~ | |||
| mistina | 0.024 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.051 g | maks 18.7 Đł | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.016 g | mnt 16.8 Đł | 0.1% | 0.2% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.015 g | ~ | |||
| Asam lemak polimaturaturasi | 0.119 g | ti 11.2 mun 20.6 | 1.1% | 2.2% | |
| 18: 2 Linoleik | 0.087 g | ~ | |||
| 18: 3 Linolenik | 0.032 g | ~ | |||
| asam lemak omega-3 | 0.032 g | ti 0.9 mun 3.7 | 3.6% | 7.3% | |
| asam lemak omega-6 | 0.087 g | ti 4.7 mun 16.8 | 1.9% | 3.9% |
Nilai Ă©nergi 49 kcal.
- cangkir = 163 g (79.9 kCal)
Campur sayuran, kaléng, produk garing tanpa marinade beunghar ku vitamin sareng mineral sapertos: vitamin A - 64,8%, béta-karoten - 113,4%, vitamin K - 15,2%, kalium - 11,6%, mangan - 28,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
tags: eusi kalori 49 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Campuran sayuran, kaléng, produk garing tanpa marinade, kalori, nutrisi, sipat anu mangpaat Campuran sayuran, kaléng, produk garing tanpa marinade