Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 12 kCal | 1684 kCal | 0.7% | 5.8% | 14033 g |
| protéin | 0.5 g | 76 g | 0.7% | 5.8% | 15200 g |
| lemak | 0.3 g | 56 g | 0.5% | 4.2% | 18667 g |
| karbohidrat | 1.41 g | 219 g | 0.6% | 5% | 15532 g |
| Serat alimentary | 1 g | 20 g | 5% | 41.7% | 2000 g |
| cai | 94.34 g | 2273 g | 4.2% | 35% | 2409 g |
| lebu | 2.45 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 5.8% | 15000 g |
| alfa Karoten | 13 μg | ~ | |||
| béta Karoten | 0.053 mg | 5 mg | 1.1% | 9.2% | 9434 g |
| béta Cryptoxanthin | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, tiamin | 0.045 mg | 1.5 mg | 3% | 25% | 3333 g |
| Vitamin B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | 3158 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 5.8% | 14706 g |
| Vitamin B5, pantotenat | 0.201 mg | 5 mg | 4% | 33.3% | 2488 g |
| Vitamin B6, piridoksin | 0.035 mg | 2 mg | 1.8% | 15% | 5714 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 16.7% | 5000 g |
| Vitamin C, askorbat | 2.3 mg | 90 mg | 2.6% | 21.7% | 3913 g |
| Vitamin E, alfa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | 50000 g |
| Vitamin K, phylloquinone | 17.3 μg | 120 μg | 14.4% | 120% | 694 g |
| Vitamin PP, NO | 0.109 mg | 20 mg | 0.5% | 4.2% | 18349 g |
| Makronutrién | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 39.2% | 2137 g |
| Kalsium, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | 1754 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 15% | 5714 g |
| Natrium, Na | 809 mg | 1300 mg | 62.2% | 518.3% | 161 g |
| Walirang, S | 5 mg | 1000 mg | 0.5% | 4.2% | 20000 g |
| Fosfor, P. | 16 mg | 800 mg | 2% | 16.7% | 5000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | 6923 g |
| Mangan, Bungbulang | 0.062 mg | 2 mg | 3.1% | 25.8% | 3226 g |
| Tambaga, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | 3571 g |
| Fluorin, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | 13289 g |
| Séng, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | 12000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.07 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.52 g | ~ | |||
| fruktosa | 0.55 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.04 g | ~ | |||
| valin | 0.02 g | ~ | |||
| Histidin * | 0.009 g | ~ | |||
| Isoleucine | 0.019 g | ~ | |||
| leucin | 0.026 g | ~ | |||
| lisin | 0.026 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.017 g | ~ | |||
| triptofan | 0.005 g | ~ | |||
| fénilalanin | 0.017 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.021 g | ~ | |||
| asam aspartat | 0.037 g | ~ | |||
| glisin | 0.022 g | ~ | |||
| Asam glutamat | 0.177 g | ~ | |||
| prolin | 0.014 g | ~ | |||
| séri | 0.018 g | ~ | |||
| tirosin | 0.01 g | ~ | |||
| mistina | 0.004 g | ~ | |||
| Sterol | |||||
| Fitosterol | 14 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.079 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 MyRistic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.065 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 g | mnt 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.122 g | ti 11.2 mun 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleik | 0.052 g | ~ | |||
| 18: 3 Linolenik | 0.07 g | ~ | |||
| asam lemak omega-3 | 0.07 g | ti 0.9 mun 3.7 | 7.8% | 65% | |
| asam lemak omega-6 | 0.052 g | ti 4.7 mun 16.8 | 1.1% | 9.2% |
Nilai énergi 12 kcal.
- leutik = 37 g (4.4 kkal)
- keureut = 7 g (0.8 kCal)
- sapotong = 65 g (7.8 kCal)
- cangkir, dicincang atanapi dicincang = 143 g (17.2 kkal)
- tumbak = 35 g (4.2 kcal)
- cangkir (sakitar 23 keureut) = 155g (18.6 kkal)
- ageung (4 ″ panjang) = 135 gr (16.2 kkal)
Acar bonténg sareng dill beunghar ku vitamin sareng mineral sapertos: vitamin K - 14,4%
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 12 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Bonténg sareng dill, kalori, nutrisi, pasipatan cucuk acar sareng dill